Emotional and Psychological Painting: Settle Your Heart One Stroke at a Time

Is your life spiraling out of control due to anxiety and stress? Are you often troubled by negative emotions such as fear and anger? Have you experienced any major negative events or changes? The author of this book discovered during a difficult time in her life that sketching allowed her to express her thoughts, emotions, and ideas in a tangible form, which in turn allowed her to effectively process her emotions, cope with negative thoughts, and change her life. Art is not intimidating, anyone can pick up a pen and begin a transformative creative practice that will change the way you express and experience your innermost whole self. At its core, sketching is a form of creative expression that has developed into a therapeutic tool to help us identify our emotions, process personal experiences, and achieve desired outcomes. This daily process of self-expression and self-reflection will help us cope with anxiety and trauma and rebuild a thriving inner picture. This book contains 20 topics, such as hope, faith, courage, expression, progress, reflection, etc. Each topic contains two sketching exercises to guide us in practical exercises. This book is suitable for anyone who wants to find peace, achieve self-healing, and rebuild their mental health.