What kind of habits a person has, what kind of life he will have. Building good habits requires lasting positive change. In this process, what you have to rely on is not willpower and self-control, but subconscious behavior that you do directly without thinking.
"65 Mini Habits to Easily Control Your Behavior, Thinking and Emotions" puts forward the "Habit Iceberg Model" theory, which believes that there are also hidden thinking habits and emotional habits under the visible behavioral habits. Only by changing the implicit habits under the "sea surface" can behavioral habits be changed, and thus change our lives. The author summarizes his years of practical experience in habit shaping guidance, summarizes 65 ways to easily adjust habits, and uses vivid cases to illustrate how to solve habit problems in life such as "cannot persist", "cannot put it into action", "cannot quit" and "cannot change".
Excellence is not an act, but a habit. "65 Mini Habits to Easily Control Your Behavior, Thinking and Emotions" is suitable for people who want to develop good habits but can't find scientific methods. It teaches them to use habits to reshape themselves.
Reader comments
It is no exaggeration to say that 90% of happiness in life is determined by good habits. What kind of habits you have, what kind of life you will have. Every day we repeat thousands of tiny habits, such as staying up late, procrastinating, and checking our phones, and all our worries, big and small, may be caused by these habits. These habits shape our lives unconsciously. Just like the title of the book, the author summarizes 65 ways to easily adjust your habits. Through vivid cases, it is clarified how to solve problems in life such as "can't persist", "can't take action", "can't quit" and "can't change". The hardest part is often taking the first step in the hope that we can shape our own good habits.
Very good, the specific operations and examples let me see the possibility of ordinary people changing themselves.
When there are too many talented people around me, I always seem to be too weak and simply treat things passively. This book helped me regain my confidence to a certain extent (focus on myself and the present) and allowed me to convince myself.
In view of the importance of good behavioral habits in life, the article briefly describes how to develop good habits. To develop good habits, you need to make lasting positive changes. The article also said that this is not a change in willpower and self-control, but a subconscious feedback attack from our body. The 65 mini habits are methods and methods proposed in this regard. Once a person masters these, he can easily control his own behavior, thinking and emotions. The author also describes a large number of summarized experiences in training practice, and provides corresponding solutions to the "unable to persist", "procrastination", "unable to quit" and "unable to change" behaviors that we often see around us, which is very practical.
Habits have a huge impact on people. What kind of habits a person has will form what kind of behavior, and ultimately create a different life. We can consciously develop good habits by setting small, specific, easy-to-achieve and sustainable goals, improve self-efficacy and positive emotions, and help ourselves better complete seemingly difficult things one after another. This book is very practical and is recommended to more readers who want personal improvement and development.
This book provides practical ways to change habits, and it's explained with examples that are easy to follow. I think its writing style is very down-to-earth, like a friend sharing experiences with you. It reminds me of the book "The Power of Habit". They both emphasize the importance of habits in life. I would recommend it to other friends who want to develop good habits.
An interesting paradox is that most of the time our thinking and behavior are controlled by unconscious habits, so we can improve our thinking and action performance by adjusting these mini-habits, giving us a greater chance of success. Based on professional psychology knowledge and cutting-edge research conclusions, this book proposes dozens of common beneficial habits for readers to practice, thereby improving their social performance and better controlling their lives.
The article puts forward the view that "excellence is not a behavior, but a habit." In order to confirm it, the author cites many vivid cases. In order to prevent readers from feeling that all theoretical knowledge is boring, this article uses a large number of pictures and texts to describe it at the beginning. It makes people look intuitive, clear and interesting at first glance, and it will not be boring to read. On the contrary, they can better accept the 65 methods proposed by the author, and then use them in their own practice. Generally speaking, this book is suitable for those who want to develop good behavioral habits but have been unable to find the way.
Life is like traveling with a heavy burden on your back, you cannot rush.
——2024.12.8
I personally feel that this book is useful and allows everyone to make choices based on their own specific circumstances. I have also used some of the methods myself and they are indeed effective.
A good book I found in a bookstore
Very good, very interesting, try hard to practice
A very good book written in Mini Habits, it tells about 65 mini habits worth practicing. If you practice them and stick to them, you will slowly change dramatically.
It is no exaggeration to say that 90% of happiness in life is determined by good habits. What kind of habits you have, what kind of life you will have. Every day we repeat thousands of tiny habits, such as staying up late, procrastinating, and checking our phones, and all our worries, big and small, may be caused by these habits. These habits shape our lives unconsciously. Just like the title of the book, the author summarizes 65 ways to easily adjust your habits. Through vivid cases, it is clarified how to solve problems in life such as "can't persist", "can't take action", "can't quit" and "can't change". The hardest part is often taking the first step in the hope that we can shape our own good habits.
Very good, the specific operations and examples let me see the possibility of ordinary people changing themselves. When there are too many talented people around me, I always seem to be too weak and simply treat things passively. This book helped me regain my confidence to a certain extent (focus on myself and the present) and allowed me to convince myself.
In view of the importance of good behavioral habits in life, the article briefly describes how to develop good habits. To develop good habits, you need to make lasting positive changes. The article also said that this is not a change in willpower and self-control, but a subconscious feedback attack from our body. The 65 mini habits are methods and methods proposed in this regard. Once a person masters these, he can easily control his own behavior, thinking and emotions. The author also describes a large number of summarized experiences in training practice, and provides corresponding solutions to the "unable to persist", "procrastination", "unable to quit" and "unable to change" behaviors that we often see around us, which is very practical.
Habits have a huge impact on people. What kind of habits a person has will form what kind of behavior, and ultimately create a different life. We can consciously develop good habits by setting small, specific, easy-to-achieve and sustainable goals, improve self-efficacy and positive emotions, and help ourselves better complete seemingly difficult things one after another. This book is very practical and is recommended to more readers who want personal improvement and development.
This book provides practical ways to change habits, and it's explained with examples that are easy to follow. I think its writing style is very down-to-earth, like a friend sharing experiences with you. It reminds me of the book "The Power of Habit". They both emphasize the importance of habits in life. I would recommend it to other friends who want to develop good habits.
An interesting paradox is that most of the time our thinking and behavior are controlled by unconscious habits, so we can improve our thinking and action performance by adjusting these mini-habits, giving us a greater chance of success. Based on professional psychology knowledge and cutting-edge research conclusions, this book proposes dozens of common beneficial habits for readers to practice, thereby improving their social performance and better controlling their lives.
The article puts forward the view that "excellence is not a behavior, but a habit." In order to confirm it, the author cites many vivid cases. In order to prevent readers from feeling that all theoretical knowledge is boring, this article uses a large number of pictures and texts to describe it at the beginning. It makes people look intuitive, clear and interesting at first glance, and it will not be boring to read. On the contrary, they can better accept the 65 methods proposed by the author, and then use them in their own practice. Generally speaking, this book is suitable for those who want to develop good behavioral habits but have been unable to find the way.
Life is like traveling with a heavy burden on your back, you cannot rush. ——2024.12.8
I personally feel that this book is useful and allows everyone to make choices based on their own specific circumstances. I have also used some of the methods myself and they are indeed effective.
A good book I found in a bookstore
Very good, very interesting, try hard to practice
A very good book written in Mini Habits, it tells about 65 mini habits worth practicing. If you practice them and stick to them, you will slowly change dramatically.