The Self-Healing Instinct – Seven Natural Remedies for Depression, Anxiety and Emotional Stress

"Self-Healing Instinct: Seven Natural Remedies for Depression, Anxiety, and Emotional Stress" is a classic work of seven natural remedies for treating depression, anxiety, and stress that the well-known psychiatrist Dr. David Selvant-Schreiber spent his life summarizing and researching. It aims to provide patients with a way to completely get rid of depression and anxiety without drugs or talk therapy, but by stimulating their own self-healing instinct. The seven natural therapies proposed in "Self-Healing Instinct: Seven Natural Therapies for Depression, Anxiety, and Emotional Stress" include eye movement desensitization and reprocessing, diet therapy, sunrise simulator, etc., Which are all new and natural medical therapies, and their effectiveness has been confirmed by scientific research. Multiple vivid cases will help readers better understand and use natural therapies. There is no doubt that this book is good news for people suffering from depression and anxiety, and is also a major discovery in the field of modern psychology. "Self-Healing Instinct: Seven Natural Remedies for Depression, Anxiety and Emotional Stress" can not only solve the problems of people suffering from depression and anxiety, and encourage them to use healthy and natural therapies to completely cure their diseases and regain their confidence in life. It can also help office workers, students and other people who feel great pressure in their daily lives to reduce their burden and help them create a healthy lifestyle. It also has certain reference value for psychologists and psychological counselors.