Be Your Own Psychiatrist: Modern People's Psychological Confusion and Self-Healing Strategies

Psychology is an art that allows people to gain wisdom and happiness, because psychology is closely related to your life. Whether it is study, work, marriage, social interaction, etc., Psychological knowledge is everywhere. The focus of this book is not to teach readers esoteric theories, or to let readers learn complicated knowledge to analyze social psychology, but to gradually guide readers so that they can think like a psychologist, use a psychologist's thinking method to analyze their own mental state, and use psychological methods to solve the problems they face.