Energy Management: Instead of Managing Time, It's Better to Increase Your Energy

This book is quite good. I recommend that friends who are troubled in this area take a look. I have been a little tired recently. Human fatigue can be divided into mental fatigue and physical fatigue. Physical fatigue usually requires a long period of rest to recover. Mental fatigue is mainly caused by repeating monotonous and boring work for a long time. It can be recovered through exercise or changing the content of the work. And pay more attention to yourself. Ninety percent of the things in the world have nothing to do with you. Focus all your energy on yourself.

After listening to this book, I can't help but put it into practice. It is also a book that is very helpful to people in experience management. Whether it is a theoretical explanation or a guide to practical methods, as long as you follow this, I believe you will gain a lot. Next, I will use practice to verify the theory in the book.

If I want to summarize the author's point of view, physical strength is the foundation. As long as you regulate your thoughts, stress, and emotions, your energy will be no problem. That is to say, once your energy has improved or is sufficient and is not wasted, then your energy will be enough. So the main thing here is to discuss in detail how to not waste this energy, not to waste energy on trivial things, only focus on one, and calm down when encountering problems. Mood, then you have to face the problem and solve it, so what he talks about may not be used in daily life. You can only apply it after you encounter the situation he mentioned. In order to facilitate the dosage, what I want to do is to calm down the mood first. To calm down the mood, you can use deep breathing, then trace the source of why this mood occurs, and finally solve the reason for this mood or change it. There are many things in it that are worth reading. In general, after reading this book, your usual actions may not change much, but if you encounter a problem, you will be more calm

A lot of the content is actually not refreshing and original. It has been introduced in other books on similar themes, and the book also directly quotes sentences from books on similar themes. But I have never done it. So, this is a book that makes sense, it just depends on whether it can be done.

The energy management mentioned in this book really resonated with me. After having children, my time has become very fragmented, and I often feel like I don't have enough time. After reading this book, I realized that the basis of time management is energy management. As the book says, we must first develop good habits and improve our physical fitness and mood so that we can be in a better state to cope with life and work. I think this book is not only helpful to myself, but I can also recommend it to my friends around me, so that we can all become highly effective people together!

Thank you for writing the book. I have benefited a lot. Now I can face the unpleasantness of the past. I also know that I will always love positive people and hate negative people. Everything in life will go well if I follow my heart. .

This is a comprehensive book that you can read when you are bored. The author has absorbed many ideas in the book, so we can generally understand some small knowledge on various aspects of the same topic through this book. Similarly, because it is not systematic, it needs to be viewed dialectically. Some of the measures listed by the author are not enforceable, so you need to identify them through practice or combined with your own knowledge base. For example: The author once used the example "more CEOs of Fortune 500 companies are from West Point Military Academy than from other prestigious schools" to support his point of view, but later I asked AI that this example was not accurate. Another example: The author once gave a method in the book to deal with losing your temper at innocent people: "Think twice when your emotions explode." In fact, I think this method is not enforceable, because when emotions explode, I don't have extra energy to think. Just like "When you can't help but lose your temper, calm down first" and "When you want to smoke, do something else first." Similar seemingly beautiful methods are not enforceable, because when your emotional desire reaches the critical point, the subsequent behavior is actually a compensatory measure. You cannot spend more energy doing other things without compensation. After all, the energy in your body has been exhausted. These are just two examples I gave casually. If readers have broad enough knowledge, they may be able to realize that there are other unreasonable places in the book. But no matter what, this book is generally very good. It is not suitable for intensive reading, but it is definitely suitable for extensive reading. It is suitable for reading according to your own purpose of grasping the main content and understanding it.

This book talks very well about energy management, especially the psychological aspects. It inspired me a lot. At the same time, the sentence "You should exercise even if you are tired at work, because you will be even more tired if you don't." It changed my view on not exercising after a tiring day. Finally, thank you to the author!

Before I knew it, I finished reading the book. The previous explanation of energy opened the door to a new world for me. Fatigue is divided into physical and mental. After a tiring day, no matter how tired you are, exercising for a while can eliminate physical fatigue. I tried it and it works. The book also recommends some useful books, which are organized. Such as discarded art. Worth watching again and again.

Chaplin reminded us: "Learn to say 'no', and your life will be much easier."

It turns out that physical fitness and energy are linked

After reading it, it helped me a lot, thank you author, like it

I feel that more and more people will pay attention to the spiritual aspect in the future. Many of the views in this book feel quite practical and will help to free ourselves from the shackles of our minds and loosen the shackles of our minds. It also covers many aspects. Each topic is concise but very practical. It is suitable for people who think a lot, love to procrastinate or are more concerned about the opinions of the outside world. They will find ways to grow better!

The author's big book summarizes the troubles we may have, and I gained a lot of insights after reading it.

There is a lot of useful information. Put aside your personal qualities and enjoy a crazy life [OK]

Regarding mental exhaustion and physical exhaustion, it left a deep impression on me. I compiled some references there and social references.

I haven't finished it yet, and I forgot about it, but I have to say, it's worth watching.

It's a very good book. There are many useful ideas in it. This is a book that can really give you ways to manage your energy. It also writes many other rules of life. It is a must-read.

Okay, looks good

It's a useful sharing.

Know your heart and see your nature, hold your essence and keep it together

Very sound advice

Very reasonable book

Okay okay thank you

Very good. I suggest you publish another book.

Learn a lot, let's explore ourselves together!

If you want to make progress, you must learn and constantly improve yourself.

Keep listening to the book, this book is very rewarding!

Thank you for this book appearing when I was most negative and confused. I am really grateful and I have benefited a lot.

It's okay. It's a practical book that teaches how to allocate and use a person's energy in an easy-to-understand way. It will definitely be useful for the next time.