Poop************

A useful book for good health. Chew slowly. You can eat more nuts. Drinking milk at night may have an impact on your sleep.

Good book, worth reading This book is really good

This book is fun and practical! The author talked about the importance of intestinal health in a humorous way, which gave me a new understanding of the intestines. I particularly like the part in the book about the effects of various foods on the intestines, which is of great reference value. Plus, the 10-Day Gut Strengthening Program is easy to follow and I've already recommended it to my family. All in all, this is a guide to gut health worth reading.