Sustained Focus: Time Management in the Era of Swiping Screens

In this book, the author introduces various phenomena in the "screen era" in which people rely on mobile phones and are easily distracted, and puts forward targeted methods to improve concentration, such as summarizing the most important things to you, practicing concentration in groups of 2 hours, consciously preparing a suitable environment for completing what you want to accomplish, etc. The author uses his own experience as theoretical support to encourage readers to work hard to improve their concentration, simplify life, and improve efficiency like him. The language of this book is humorous and approachable, giving readers a sense of intimacy. It can well help readers reduce their dependence on mobile phones, improve concentration, and improve themselves.