The Book of Self-Discipline: Time Management Techniques That Follow Human Nature

This book is a self-discipline practical manual that systematically talks about time management. This book is divided into five parts. Part 1 explains the "core methods of self-discipline" and consists of 6 chapters. It not only subverts readers' understanding of common concepts such as self-discipline, time management and procrastination, but also provides a humane and feasible methodology with the focus of "lazy people". Part 2 enters "Time Management", with a total of 5 chapters, systematically explaining novel and efficient methods.