Social Anxiety: How to Get Out of the Trap of Self-Exclusion

You're not a freak, You are not a loser, More importantly, You are not fighting alone! Welcome to open this "Life Guide for People with Social Fear". It will tell you a simple yet complex truth: the so-called social fear is not actually about external people and things, but about the aggrieved self inside, the inner child who is prone to self-blame and self-deprecation. The author of this book, Claire, is an ordinary British girl, but has rich experience in dealing with anxiety and fear. Her candidness in sharing her experiences is paired with the practical methods she shares to help many others who, like her, struggle with anxiety, stress, and the depression that anxiety causes, step out of the trap of self-rejection! Therefore, her blog was selected as the "Best Psychological Self-Media" by many organizations, and her book of the same name became a bestseller within five days of publication. This guide covers a wide range of social fears, from coping at university and the workplace to social media, parties and dating. Hopefully, when you close this book, you'll be ready to accept your problems and believe that your situation can and will get better.