Healing Book
I would like to read a book similar to "The Anxious Man". In the bombardment of fragmented information, calm down and read. Harvest emotions and thoughts, gentleness and rationality, no longer worry about trivial matters, and heal the soul.
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The author believes that curing anxiety lies in four steps: facing, accepting, being relaxed, and waiting to face it. For many patients with anxiety, many of them do not know that they have anxiety, let alone face it. I went to a regular mental hospital for a test in July last year and was diagnosed with severe anxiety. In fact, I think that if you suspect that you have anxiety or have some symptoms of anxiety disorder, you can go to a regular hospital to do things like the Minnesota Multiple Personality Test, etc. In fact, even if anxiety is diagnosed, it is not terrible, but if you don't face the anxiety disorder and allow it to develop, it will have more impact on your life.
"Symptoms of anxiety disorders include unreasonable nervousness and worry, restlessness, palpitations, fatigue, hand tremors, difficulty swallowing, and difficulty breathing, etc." This symptom of anxiety disorder made me feel that my anxiety was very mild in an instant. It turns out that anxiety disorders can also manifest in such specific ways. Before, I always thought that anxiety was just excessive inner tension. The author is a psychotherapist who has used Freud's therapy to treat patients, with little success. So he began to try to enhance the patient's confidence in overcoming neurosis, and the treatment of anxiety disorders mainly turned to self-healing. The author said that the recovery criterion for patients with anxiety disorders is not that they no longer feel stressed at all, but that they learn to overcome stress, feel calm, and their physical symptoms will disappear. I strongly agree on this point. It is difficult to completely eliminate anxiety. As long as you take the initiative, you will win.
Patients with anxiety disorders not only need to hear profound psychoanalytic theories, but also need to master methods to adjust their mood and overcome anxiety in daily life. This practical book is to help relevant patients overcome symptoms of nervousness and unfriendly emotions such as panic and depression. From agoraphobia to depression and other neuroses, the author gives suggestions on breathing, diet and interpersonal communication in daily life. It is highly readable and easy to use.
This book is very good! The author, Claire Weeks, has extensive experience in the field of neurosis treatment, and her methods really work. I especially like the interview format in the book, which allowed me to understand her therapeutic thoughts more truly. Moreover, she can still go to the BBC for interviews at the age of 80. I really admire her! The content in the book is also very practical and helpful for relieving anxiety. I think this book is also helpful for people who are about to get married. After all, anxiety is very common in life, and it would be great to learn to help yourself!
"Self-Help for Anxiety Disorders (Interview)" is a classic masterpiece by Claire Weeks, a pioneer in the treatment of modern anxiety disorders. In this book, the author studies a set of effective methods for treating anxiety disorders from the perspective of the nervous system, hoping to help patients with anxiety disorders escape from suffering. The author believes that "endless worrying, thinking and strong feelings are the reasons why he feels tired." For this reason, the author proposes ways to regain himself, such as facing it calmly and relaxing physically and mentally. Get enough sleep. Look at the problem from another angle. Don't get into trouble, change your perception, etc. After reading it, it will be of great help to my daily life and it is worth reading.
"Symptoms of anxiety disorders include unreasonable nervousness and worry, restlessness, palpitations, fatigue, hand tremors, difficulty swallowing, and difficulty breathing, etc." This symptom of anxiety disorder made me feel that my anxiety was very mild in an instant. It turns out that anxiety disorders can also manifest in such specific ways. Before, I always thought that anxiety was just excessive inner tension. The author is a psychotherapist who has used Freud's therapy to treat patients, with little success. So he began to try to enhance the patient's confidence in overcoming neurosis, and the treatment of anxiety disorders mainly turned to self-healing. The author said that the recovery criterion for patients with anxiety disorders is not that they no longer feel stressed at all, but that they learn to overcome stress, feel calm, and their physical symptoms will disappear. I strongly agree on this point. It is difficult to completely eliminate anxiety. As long as you take the initiative, you will win.
Practical, useful and caring
People suffering from anxiety will feel much better if they read this book several times.
Very useful. Listening to it every day can improve neurosis. Thank you Yang Persimmon.
May be worth reading!