Coping with Anxiety: Nine Simple Ways to Fight Anxiety, Fear, and Worry (2Nd Edition of the Original Book)

This book provides many practical ways to deal with anxiety that are easy to understand and practice. The author's writing style is also very friendly, just like chatting with a friend, which makes people feel very comfortable. I think this book is somewhat similar to "The Anxious Man" in that they both use some simple methods to help people relieve their anxiety. Moreover, I also thought of myself from this book. As a housewife, I sometimes feel anxious because of trivial matters in life, but through the methods in the book, I can better deal with these emotions. I think this book is well worth reading, especially for anyone who suffers from constant anxiety.

Objectively speaking, you have to change yourself, everything will pass. If you want to be good, then stick to it. Don't just think about it. Start from now, change bit by bit, and get better bit by bit. Don't think about getting better all at once or getting rich overnight. We just need to be better tomorrow than today. Encourage yourself and believe in yourself. There are still many meaningful and beautiful things waiting for us in life. Don't be stuck in the present or the past. The future is waiting for us. Come on.

I haven't officially watched it yet

Learned good knowledge learned a lot

It's very well written, and there are many practical methods.

The method of teaching is easy to understand and does not require much understanding. There is always a method that suits you

Very good, it can improve cognition and is very helpful for anxiety.

The content is very informative and it also lists many effective methods, which is very helpful to me. [Laughing out loud]