This book is a time/energy management manual that can be easily learned without iron will. It is especially suitable for contemporary young people who "want to lie flat and roll a book without moving".
In the book, the author provides readers with a new perspective on every day: evening is not a time to prepare for tomorrow, but a time for me today. She advocates replacing the time spent lying down on weekday nights waiting for work and weekends with a more meaningful and energy-filled 4 hours of miracles, so that people no longer fall asleep with regrets and regrets. Starting from examining their own values and learning to define what kind of person they are, she leads readers to reconfigure the proportions of work, entertainment, self-study, side projects, and daily chores. She uses psychology and simple and specific tools to plan a fixed schedule every night, set corresponding goals, and through repeated practice, turn what you want or must do into reflexive habits, and accumulate bit by bit a rich and full life that belongs only to you.
In addition, the author also shares plans that he has tried but failed, analyzes the reasons why he no longer persisted in certain plans and chose to give up, and thoughtfully proposes a set of methods to overcome weak willpower. It is not aggressive or anti-human. It is worth learning and practicing by ordinary people.
Reader comments
This book made me more aware of the flow of time
and how much time we waste in our daily lives
One day can be divided into two days to live
After get off work, it's the beginning of a new day
Use happiness, interest, extra promotion, and side jobs to fill the "next day" life, and don't consume yourself excessively
The book uses a lot of my own experience to share side jobs and time management.
For me, it is worth reading this book at this stage.
Start reflecting on yourself from this stage
Arrange your leisure time more actively and cherish every moment.
Don't hesitate too much when you want to start doing something, action is the best answer
Don't be afraid of a trough period. It's just that you are a little tired and you need to slow down. Give yourself enough time to rest. You will definitely meet at the top again.
Don't think about using willpower to do things. It will be very difficult to execute it and you will find many rational excuses for yourself. It's very simple to take action immediately.
Dear little brilliant, come on. Come on, too.
However, the prerequisite for this is to be able to work well without getting married and having children. If you have a long commute, you have to go out before dawn and don't get home until 7pm. You have no energy at all and you have to work overtime at night. If you get married and have children, the woman is finished and don't think about anything else.
Overcome confusion, anxiety, perfectionism, stop blaming yourself, and turn life into a process of enjoyment and self-growth. The important thing is to take action, do a little bit every day, persevere, and build a ladder to realize your dreams.
Because this book gave me hope
Even if I haven't started doing anything yet
You don't have your own life values and goals yet
Still at a loss as to what to do, being arranged by parents all day long
You never know if you will start taking action tomorrow
But at least at this moment I see hope
Can change my current bad life situation
I want to say thank you to the author here!
It is an easy read, and the method is very practical. For people who are constantly restless and intermittent with emo, this book is like a clear spring flowing into life, and you will feel relaxed and happy after reading it. On the one hand, tell yourself to take action. On the other hand, no longer force yourself to achieve something, and insist on being excellent in yourself.
After reading this book, I found out that the reason why I set goals before but did not stick to them until the end was that I was too impatient before. I only thought about making myself work hard to achieve the goals, and neglected to enjoy the fun of working hard at the moment. This put a lot of pressure on myself, and then I started to feel anxious and reject learning.
It's perfect for me lately. I always feel like I'm not doing well enough. Every time I don't finish as planned, I feel guilty and blame myself. Pursue perfection and always feel inferior and do not do well. In fact, I am already better than many people
1. Cherish the controllable time after get off work.
2. Take every day seriously and don't wait until when to do something. You can start now.
3. Habits are worth perseverance. You can make yourself persevere by lowering difficulty, expectations, and taking minimal actions.
4. Dare to try in life and live a colorful life.
5. Complete what you want to do by setting goals, plans, and action lists.
Although it is a foreign language translation, it does not make people feel acclimatized, so I praise the translation. Perhaps because it is personal experience, the situations mentioned in the article can correspond to most people in life, and I feel that the author is relatively down-to-earth. The method in the article is very practical and can be bravely tried by most people. As for situations that may arise in the implementation of the plan, the author also talked about it and proposed methods, which also aroused readers' thinking. To be honest, it changed some of my ways of thinking.
It feels good. I have read similar books before, and the content seems to be similar, but self-forgiveness is still good [laughing]
I feel a bit like perfectionism, but I can't achieve it. It's really good to turn self-discipline into a habit [Blow a kiss][Flow a kiss][Flow a kiss]
This book tells a lot about how we should treat ourselves. We should take the things we like seriously, and we must control our time well. We will easily get flustered and confused. Making plans is to make ourselves better.
This book is very good. It contains many of my current problems and the author also gives specific methodology and personal feelings. The biggest feeling for me after reading this book is that it makes me understand that life is a long, long road and we need to walk slowly to appreciate our own scenery. It's good to compare life to a walk and enjoy every different experience along the way. There is no need to compete with others to reach the finish line faster, but it is good to be able to persist and finish. You can't reach a thousand miles without taking small steps. It turns out that every successful person is his own accumulation bit by bit. It's good to do something you want to do every day and make 1% improvement, but don't be too obsessed with making progress every day because you will fall into self-doubt. Remember to give yourself a little self-affirmation every day instead of beating yourself up. Slowly learn to accept yourself calmly, and accept that everything about yourself, whether it is something you can change or cannot change, is your own and something you must like and cherish.
This book provides a very novel point of view, which is eye-catching! I used to feel very tired after get off work, but after reading this book, I discovered that evening can also be my own time. I like the method of planning a fixed schedule mentioned in the book, it feels very practical. But I hate when authors share stories of failure because it makes me question whether I will fail too. But overall, this is a very enlightening book and worth reading.
So many insights. The most gratifying thing is "Keep doing it, even if you only push a little bit every day. Persistence is for happiness." He sighed with emotion, "Let yourself go, accept failure, maintain a good state during the off-peak period, adjust and start again." Don't overthink beforehand, just do what you want to do, and reduce the mental cost. It is really useful. Thank you very much 🙏
I feel like the same person as the author, but the difference is that the author is taking action, so I also have to take action. At present, what I insist on is writing a diary every day to record my life, work, mood, and important events. It is also my recovery diary, but I gave up the daily plan after sticking to it for three months and started it again next week.
Make your time after get off work more meaningful and make every day a little different.
Everyone has 24 hours in a day. How to make every day different? Apart from going to work, what else do we have left? Break the day into two and try to do something different after get off work so that every day becomes slightly different and makes a little progress every day.
As a person who is not very self-disciplined, this book gave me a way to insist on doing what I want to do. Maybe change will come from the accumulation of bits and pieces! There are so many things I want to learn, and I don't know where to start. Every time I try a little bit and then put it down... I hope that like the author, I can have enough time and energy to do what I want to do [laughs] It's worth learning!
Although the whole book is a bit long, it is effortless to read, pleasant and specific, especially the author's clear table plan.
Recommended, Juejuezi
I feel that many of the ideas and methods in it were explored by myself. Sometimes when reading this book, I also look back at the past and how I dealt with some difficulties.
Have a basic understanding of the use of money. It would be better if there could be analysis and suggestions for each stratum.
What you can't do today, can you do tomorrow? The time for you to become a better person is now. One word wakes up the dreamer [Like]
In this book, I learned the mandala time method, and then the event quartering method to make full use of night time.
I like to read books that expand my knowledge. This will let me know that today is a little bit better than yesterday.
This book made me more aware of the flow of time and how much time we waste in our daily lives One day can be divided into two days to live After get off work, it's the beginning of a new day Use happiness, interest, extra promotion, and side jobs to fill the "next day" life, and don't consume yourself excessively The book uses a lot of my own experience to share side jobs and time management. For me, it is worth reading this book at this stage. Start reflecting on yourself from this stage Arrange your leisure time more actively and cherish every moment. Don't hesitate too much when you want to start doing something, action is the best answer Don't be afraid of a trough period. It's just that you are a little tired and you need to slow down. Give yourself enough time to rest. You will definitely meet at the top again. Don't think about using willpower to do things. It will be very difficult to execute it and you will find many rational excuses for yourself. It's very simple to take action immediately. Dear little brilliant, come on. Come on, too.
However, the prerequisite for this is to be able to work well without getting married and having children. If you have a long commute, you have to go out before dawn and don't get home until 7pm. You have no energy at all and you have to work overtime at night. If you get married and have children, the woman is finished and don't think about anything else.
Overcome confusion, anxiety, perfectionism, stop blaming yourself, and turn life into a process of enjoyment and self-growth. The important thing is to take action, do a little bit every day, persevere, and build a ladder to realize your dreams.
Because this book gave me hope Even if I haven't started doing anything yet You don't have your own life values and goals yet Still at a loss as to what to do, being arranged by parents all day long You never know if you will start taking action tomorrow But at least at this moment I see hope Can change my current bad life situation I want to say thank you to the author here!
It is an easy read, and the method is very practical. For people who are constantly restless and intermittent with emo, this book is like a clear spring flowing into life, and you will feel relaxed and happy after reading it. On the one hand, tell yourself to take action. On the other hand, no longer force yourself to achieve something, and insist on being excellent in yourself.
After reading this book, I found out that the reason why I set goals before but did not stick to them until the end was that I was too impatient before. I only thought about making myself work hard to achieve the goals, and neglected to enjoy the fun of working hard at the moment. This put a lot of pressure on myself, and then I started to feel anxious and reject learning.
It's perfect for me lately. I always feel like I'm not doing well enough. Every time I don't finish as planned, I feel guilty and blame myself. Pursue perfection and always feel inferior and do not do well. In fact, I am already better than many people
1. Cherish the controllable time after get off work. 2. Take every day seriously and don't wait until when to do something. You can start now. 3. Habits are worth perseverance. You can make yourself persevere by lowering difficulty, expectations, and taking minimal actions. 4. Dare to try in life and live a colorful life. 5. Complete what you want to do by setting goals, plans, and action lists.
Although it is a foreign language translation, it does not make people feel acclimatized, so I praise the translation. Perhaps because it is personal experience, the situations mentioned in the article can correspond to most people in life, and I feel that the author is relatively down-to-earth. The method in the article is very practical and can be bravely tried by most people. As for situations that may arise in the implementation of the plan, the author also talked about it and proposed methods, which also aroused readers' thinking. To be honest, it changed some of my ways of thinking.
It feels good. I have read similar books before, and the content seems to be similar, but self-forgiveness is still good [laughing] I feel a bit like perfectionism, but I can't achieve it. It's really good to turn self-discipline into a habit [Blow a kiss][Flow a kiss][Flow a kiss]
This book tells a lot about how we should treat ourselves. We should take the things we like seriously, and we must control our time well. We will easily get flustered and confused. Making plans is to make ourselves better.
This book is very good. It contains many of my current problems and the author also gives specific methodology and personal feelings. The biggest feeling for me after reading this book is that it makes me understand that life is a long, long road and we need to walk slowly to appreciate our own scenery. It's good to compare life to a walk and enjoy every different experience along the way. There is no need to compete with others to reach the finish line faster, but it is good to be able to persist and finish. You can't reach a thousand miles without taking small steps. It turns out that every successful person is his own accumulation bit by bit. It's good to do something you want to do every day and make 1% improvement, but don't be too obsessed with making progress every day because you will fall into self-doubt. Remember to give yourself a little self-affirmation every day instead of beating yourself up. Slowly learn to accept yourself calmly, and accept that everything about yourself, whether it is something you can change or cannot change, is your own and something you must like and cherish.
This book provides a very novel point of view, which is eye-catching! I used to feel very tired after get off work, but after reading this book, I discovered that evening can also be my own time. I like the method of planning a fixed schedule mentioned in the book, it feels very practical. But I hate when authors share stories of failure because it makes me question whether I will fail too. But overall, this is a very enlightening book and worth reading.
So many insights. The most gratifying thing is "Keep doing it, even if you only push a little bit every day. Persistence is for happiness." He sighed with emotion, "Let yourself go, accept failure, maintain a good state during the off-peak period, adjust and start again." Don't overthink beforehand, just do what you want to do, and reduce the mental cost. It is really useful. Thank you very much 🙏
I feel like the same person as the author, but the difference is that the author is taking action, so I also have to take action. At present, what I insist on is writing a diary every day to record my life, work, mood, and important events. It is also my recovery diary, but I gave up the daily plan after sticking to it for three months and started it again next week.
Make your time after get off work more meaningful and make every day a little different. Everyone has 24 hours in a day. How to make every day different? Apart from going to work, what else do we have left? Break the day into two and try to do something different after get off work so that every day becomes slightly different and makes a little progress every day.
As a person who is not very self-disciplined, this book gave me a way to insist on doing what I want to do. Maybe change will come from the accumulation of bits and pieces! There are so many things I want to learn, and I don't know where to start. Every time I try a little bit and then put it down... I hope that like the author, I can have enough time and energy to do what I want to do [laughs] It's worth learning!
Although the whole book is a bit long, it is effortless to read, pleasant and specific, especially the author's clear table plan.
Recommended, Juejuezi
I feel that many of the ideas and methods in it were explored by myself. Sometimes when reading this book, I also look back at the past and how I dealt with some difficulties.
Have a basic understanding of the use of money. It would be better if there could be analysis and suggestions for each stratum.
What you can't do today, can you do tomorrow? The time for you to become a better person is now. One word wakes up the dreamer [Like]
In this book, I learned the mandala time method, and then the event quartering method to make full use of night time.
I like to read books that expand my knowledge. This will let me know that today is a little bit better than yesterday.
Really practical and recommended! ! !
Very useful, I like it very much
Thanks to the author for sharing the beauty
Thank you very much to the author for sharing
Very exciting, I like it
Action is the best way to break anxiety