People often experience anxiety due to their age. But I am different. I am happier now than before because I understand more about the world and am more confident.
In my opinion, no matter how old a person is, in addition to maintaining a studious attitude, they must also manage themselves. Whether it is inner cultivation or maintaining a healthy appearance, strict self-discipline is required. Although self-discipline is not a necessary condition for a person's success, it is certainly an important factor in success.
In this book, I have recorded in detail my understanding and practical methods of five aspects: emotion, time, social interaction, manners and management. This is not only my personal experience, but also my insights from traveling to various countries and meeting successful people in various fields. It helps people no longer be anxious about age and gain true self-confidence.
Life will not treat those who live seriously. Beauty and good luck only belong to those who are willing to be cruel to themselves.
Be kind to yourself, and your future will be more beautiful.
Reader comments
I personally like this book very much. As a child from an ordinary family, I benefited a lot from it. It is very well written in all aspects. The author also writes about how to stay in shape, how to socialize, and what to do to stay healthy. It is really worth reading.
It's a very good book. I read the author's life story and found my own life direction. Thank you to the author.
At the same time, I also want to express that this book is really good. If you like it, you can read it together.
This book talks about how to make yourself better from multiple perspectives such as emotions, social interaction, time management, goals, beauty, clothing, nutrition and exercise. What I sum up is to first find what suits you and stick to it. To put it simply, the key is that it is too difficult to stick to it. Last year, I lost more than 20 kilograms due to some things happening at home, but when I thought about what would happen if my child passed away (the child took the college entrance examination last year), I forced myself to cheer up, eat hard even if I couldn't eat, and go running even if I couldn't sleep. I got better little by little. Later, my uninformed colleagues said that it was not easy for me to lose weight successfully. Those who can lose weight are ruthless people. If I really want to change, I have to be ruthless to myself.
If you don't know how to arrange your own time, you might as well take a look at how the author of this book arranges his time.
In the book, the author also writes about how to arrange your diet and how to lose weight most effectively. And the focus is on how we learn self-discipline.
Personally, I prefer the author to share his life, so that I can avoid mistakes and make me work harder.
The self-management methods mentioned in this book are very practical! The author Tian Pujun shared her experience in emotions, time, etc., Which benefited me a lot. I think this book is somewhat similar to "Human Weaknesses", both of which can help us understand ourselves better and improve ourselves. I like the views on age in the book, just like I like Samantha in "Sex and the City". She never worries about age, but lives with freedom and confidence. We should all be "harder" on ourselves in order to have a better future!
I haven't read a book for a long time, but this time I have found the fun of reading again. In fact, I am quite confused now and feel that I have accomplished nothing. This year I signed up for a Muay Thai class to exercise to relieve stress. I want to change my job, but I don't know what I can do. I don't want to spend my days in this company in a daze. Confused and still looking for a way. . . Thanks to the author.
Very good. The author's three views are relatively acceptable. Many ideas are inspiring and many practices are worth learning. Great, great
This book is a valuable growth guide for women. Tian Pujun shares her own experiences and stories in the book, encouraging women to have confidence in themselves, pursue their dreams, and continue to work hard and grow in life. Tian Pujun's expressions in the book are very sincere, and the experiences and methods she shares are also of certain practicality. She mentions the importance of time management, social skills and healthy living, and offers some concrete advice and practices
The content is very rich, involving emotional management, social interaction, time management, beauty management (skin care and dressing), fitness, etc. The suggestions are also very practical, many of which come from the author's daily life. It is highly implementable and the writing is smooth.
I saw a particularly delicate and excellent woman
After reading it, a new life is about to begin. Looking forward to it
The final answer to the truth is unexpected... But the imaginative writing style always makes readers unable to stop, and they keep reading at night even if they are hungry... This is a masterpiece of the times!
Eat well
sleep well
exercise well
work hard
love yourself well
It feels okay, some content is good for our lifestyle and can be used.
A very practical book
Real, down-to-earth, speak slowly
Very beautiful, recommended
Can truly feel the author's experience
Many of her views are very reasonable and she is a thoughtful woman, which is great.
Life, work, oneself, many aspects have been written about. Learn something and make money.
It gave me a lot of confidence, helped me find myself, learned a lot of useful things, and allowed me to broaden my horizons and slowly become better.
There are some practical parts, and I feel that I have gained a little bit by squeezing out the time.
The author is probably very beautiful and has a very unique personality
I personally like this book very much. As a child from an ordinary family, I benefited a lot from it. It is very well written in all aspects. The author also writes about how to stay in shape, how to socialize, and what to do to stay healthy. It is really worth reading.
It's a very good book. I read the author's life story and found my own life direction. Thank you to the author. At the same time, I also want to express that this book is really good. If you like it, you can read it together.
This book talks about how to make yourself better from multiple perspectives such as emotions, social interaction, time management, goals, beauty, clothing, nutrition and exercise. What I sum up is to first find what suits you and stick to it. To put it simply, the key is that it is too difficult to stick to it. Last year, I lost more than 20 kilograms due to some things happening at home, but when I thought about what would happen if my child passed away (the child took the college entrance examination last year), I forced myself to cheer up, eat hard even if I couldn't eat, and go running even if I couldn't sleep. I got better little by little. Later, my uninformed colleagues said that it was not easy for me to lose weight successfully. Those who can lose weight are ruthless people. If I really want to change, I have to be ruthless to myself.
If you don't know how to arrange your own time, you might as well take a look at how the author of this book arranges his time. In the book, the author also writes about how to arrange your diet and how to lose weight most effectively. And the focus is on how we learn self-discipline. Personally, I prefer the author to share his life, so that I can avoid mistakes and make me work harder.
The self-management methods mentioned in this book are very practical! The author Tian Pujun shared her experience in emotions, time, etc., Which benefited me a lot. I think this book is somewhat similar to "Human Weaknesses", both of which can help us understand ourselves better and improve ourselves. I like the views on age in the book, just like I like Samantha in "Sex and the City". She never worries about age, but lives with freedom and confidence. We should all be "harder" on ourselves in order to have a better future!
I haven't read a book for a long time, but this time I have found the fun of reading again. In fact, I am quite confused now and feel that I have accomplished nothing. This year I signed up for a Muay Thai class to exercise to relieve stress. I want to change my job, but I don't know what I can do. I don't want to spend my days in this company in a daze. Confused and still looking for a way. . . Thanks to the author.
Very good. The author's three views are relatively acceptable. Many ideas are inspiring and many practices are worth learning. Great, great
This book is a valuable growth guide for women. Tian Pujun shares her own experiences and stories in the book, encouraging women to have confidence in themselves, pursue their dreams, and continue to work hard and grow in life. Tian Pujun's expressions in the book are very sincere, and the experiences and methods she shares are also of certain practicality. She mentions the importance of time management, social skills and healthy living, and offers some concrete advice and practices
The content is very rich, involving emotional management, social interaction, time management, beauty management (skin care and dressing), fitness, etc. The suggestions are also very practical, many of which come from the author's daily life. It is highly implementable and the writing is smooth.
I saw a particularly delicate and excellent woman
After reading it, a new life is about to begin. Looking forward to it
The final answer to the truth is unexpected... But the imaginative writing style always makes readers unable to stop, and they keep reading at night even if they are hungry... This is a masterpiece of the times!
Eat well sleep well exercise well work hard love yourself well
It feels okay, some content is good for our lifestyle and can be used.
A very practical book
Real, down-to-earth, speak slowly
Very beautiful, recommended
Can truly feel the author's experience
Many of her views are very reasonable and she is a thoughtful woman, which is great.
Life, work, oneself, many aspects have been written about. Learn something and make money.
It gave me a lot of confidence, helped me find myself, learned a lot of useful things, and allowed me to broaden my horizons and slowly become better.
There are some practical parts, and I feel that I have gained a little bit by squeezing out the time.
The author is probably very beautiful and has a very unique personality
Very good, super good, very encouraging