5% Change

The biggest feeling this book gave me is that you must first accept it, then make small changes, and believe in the power of time.

This is a tree hole. After reading it, I discovered that most people's emotions and desires are pretty much the same. The key lies in how to learn to self-regulate.

"The most difficult thing to place is actually self-condemnation. It is to question yourself while doing a day's work. " What are you doing with the remaining six days? " . If you look at yourself from a negative frame, you will see only mistakes and omissions, and then you will blame yourself. Rather than leading to positive action, this exacerbates the problem. The more I immerse myself in " I'm not good " The sound in his voice became more and more broken, and he had no strength to change anything. The most important question to consider is: " Since I am like this, what resources can I find to get things done? " So please stop thinking about it first " I'm not good " sound.

As the book says, a 5% change may bring new experiences and changes. I think this method is very practical, and the cases in the book are very real and resonate with me. I think of the book "Small Habits", which also talks about developing habits through small changes. However, I kind of hate people who always make excuses and are unwilling to try to change. They are the accomplices of "inertia"! I hope I can learn some methods from this book to change myself and find the love that belongs to me😜.

A book that has benefited a lot, all behaviors are allowed, and a series of reactions can be brought about by changing 5%. Even if you don't change in the end, you understand yourself better, which is also a change.

This book is very useful. It has questions at different stages. You can refer to it.

Make a change, even if it's just a sentence.

Challenging new things is where a person's vitality lies...

A few helpful suggestions are Upward Spiral, Black Visualization, Externalizing Thoughts

This book is very reasonable and very practical. Touching on all the emotional aspects of simple life.

Benefited a lot, worth watching

Inspiring, not bad

Take a look when you are confused

Close to life and very down-to-earth.

Every experiment has something worth thinking about

Many cases are the same as mine now

If you add up a little, you can only say that if you change a little bit every day, the final result will be completely changed.

I think it's pretty good. I've learned a lot about reverse thinking, psychology, and some communication skills.

The public did not cross the river, but the public actually crossed the river. The old order has collapsed, and the new order has not yet been established. When you are an actor, a director, a screenwriter and an audience.

Teacher Li Songwei's methods are very down-to-earth

Very good. The author slowly transforms others and allows third parties to take effective actions on their own, which is a big step forward.

Teacher Li's respect, trust, deep understanding and acceptance of people have laid a solid foundation for change. I was deeply moved when I saw it, and I would like to thank all those who gave feedback for their courage!