The Moment************

"The Power of Now" is really very useful. Even if the situation in life is not what you want, and you are often suppressed and attacked by external forces, you can maintain peace in your heart and do not resist any painful feelings, so that you can express your emotions calmly. As long as you surrender to your inner body, you will get rid of external illusions. "Things change with the environment, and the environment arises from the heart." All negative emotions are the projection of one's own heart, and positive feelings can also be drawn from the power of the moment. As long as we continue to practice deliberately and maintain a state of presence at all times, we can achieve "Taishan collapses in front but remains unchanged, elk rises to the left but does not blink." We will not be easily controlled by our own inherent thinking, nor will we be manipulated by other people's words. May we all be ourselves, maintain awareness, and reach the state of enlightenment!

When reading this book, I was thinking about whether to give it 4 stars or 5 stars. It's not that its views and content are not good, but that the power and state he wants to explain clearly and the way of expression he chooses are not easy to understand, but if you look carefully, you can still understand it. The power of the moment, the meaning of forgiveness is not to forgive others but to make one's own inner being happy. The meaning of many words can actually be expressed in other words, which is naturally understandable. For example, God actually means the way of heaven. Jesus is mentioned here, Buddha is mentioned, and luckily Lao Tzu is also mentioned. I recommend this book to college students who can maintain their composure and should read it. This book is not suitable for primary and secondary schools. After adults read it, they can vividly tell it to their children and act wholeheartedly. The meaning is quite good. Come on!

Through this book, you can learn about the causes of bad emotions, the relationship between emotions, thinking, and consciousness, ego thinking, subject, time, fantasy, enlightenment, and how to enjoy the positive power brought by the present subject. The sooner you see, the sooner you become enlightened

2025 1, Finished reading at 31. It feels a bit repetitive in some places, and the logical framework is not very clear. After reading it, I can only remember presence and surrender, but overall it is still very good. The formal things cannot conceal the preciousness of the content. It makes me feel that I have found a way to calm down my heart. I feel that I will read it a few more times.

I bought a physical book and read it one after another. Finally, I read the electronic version because of convenience. How many people read it? I have read n times back and forth before, but I haven't started reading the rest yet, 🆘.

A very good book on spiritual cultivation. I think meditation is very helpful. The book spends a lot of space on how you can consciously get rid of the unconscious state of your thinking. Meditation is an important way. This collection of books is recommended for anyone looking to escape emotional distress.

Before reading this book, I thought a lot every day. It can be said that "overthinking" leads to being unable to do anything. The book talks about "presence" to make thoughts disappear in the mind and feel the existence of one's own body. I benefited a lot from reading it. As I practice the content in the book, the frequency of "overthinking" in my life decreases vertically. Therefore, this book can be said to be the book that has inspired me the most recently. If you have friends who are in the same situation as me, I believe you will feel the same way after reading it!

It is particularly true. I clearly know that the observer is the existence of the ontology. This book emphasizes introspection, examining my own heart, human nature is one, and I am self-sufficient. I understand that I am what I want to pursue. All the answers lie within yourself. Only when you have adjusted your inner self, what you desire will appear in the objective world.

It's worth reading over and over again. The only thing that takes a little effort is the way foreigners speak, which is very tortuous and straightforward... This kind of rush... [Laughs and cries] But it has some advantages. Some things are told to you directly, saving you the trouble of having to understand.

The past is the ego, not the real me, so I no longer need the past. The only thing you can do, the only thing you should do, is to focus completely on the present moment. Because I fully understand how to do it, I no longer need to ask questions. Surrender has been achieved.

People can't go back in time to change facts, and they can't predict the future, so just experience the present moment. Unconsciously hating the past is trapping oneself in the past and refusing to live a good life in the present. To see pain and accept pain, rather than to eliminate pain and deny its existence. People who are immersed in the past cannot find their way to the present. When we return to that situation again, we can feel it and record what our state is like at that time. People grow up slowly, and if we imagine a perfect person in our minds, we will only end up disappointed when we look at people. Understand your own and other people's limitations. The feeling I feel when I look at my parents now is that they know nothing about how to get along with their children. Just let it happen and don't force it. As long as you still have expectations in your heart, you are destined to be hurt. Go and see the real person. Since you already have the answer in your mind, there is no need to ask anymore. In the past, I would always explain to others why, ask for forgiveness from others, and let myself go. Others may not know what you have experienced, but we have experienced these things ourselves. If you can't understand yourself, what qualifications do you have for others to understand you. So I gradually understood that others did not understand me. Seeking answers from others is actually giving others the choice of forgiveness, and being unwilling to bear the consequences yourself is actually very irresponsible.

This book can be read twice, three times, four times, or five times for a lifetime. You will gain something different every time you read it.

I have read it many times and it is very beneficial. I feel that I can read it many more times. I sincerely recommend it.

Learn to control your emotions, learn to control yourself, and read more if you have psychological problems

I mean, the mind is just a tool, a power. The reason why you feel anxious and miserable is because your thoughts are out of control and out of your control. What you have to do is to find your own consciousness and master the power of the present moment. Dedicate yourself wholeheartedly and selflessly, and you will regain control of your thinking and sublimate yourself.

Form is emptiness, emptiness is form. The eminent monks who can achieve enlightenment by relying on Buddhist scriptures are really great. They have read so many Buddhist scriptures so many times. The Tao Te Ching only describes the appearance of a person who has achieved Taoism. Music, chess, calligraphy and painting are Taoist techniques, but thieves also have Taoism. Although all methods have different paths, they all lead to the same goal. It's not easy for a person to join one path in a lifetime, let alone ten thousand paths? This book explains the methods of practicing and enlightening the Tao thoroughly and clearly. Those of you who want to learn spiritual practice, just do it. Thanks to the author for his wisdom and selflessness, thanks to the platform, and thanks to the encounter.

The methods mentioned in the book are very practical and can help people find their true power. The author is not tied to any religion and his teaching covers the core of various traditions. I loved the part in the book about how to experience the content in the book and improve your life, it was really inspiring!

Don't dwell on the past, don't worry about the future, let your thoughts control your emotions, and you will follow them like a shadow and live in the present.

After reading the book, you have to strive to remain present and keep that observer online as much as possible. Allow anything and any emotion to happen, but don't judge or label it, observe it and accept it.

Any evaluation is empty. Only personal experience can understand the great wisdom in this book.

I've been feeling very internal lately. This book has calmed me down a lot.

This book explains the things that are difficult for everyone to understand in spiritual practice but must be understood, such as understanding the mind, awakening the soul, etc.!

Live in the moment, have real power, and find the entrance to peace and tranquility

Don't read it all in one go. It's suitable when you are hesitant and emotionally unstable. Read it slowly and turn over it slowly.

Very good, one of my favorite published books that I have read so far.

Books that will last a lifetime

It's so well written, it's so inspiring

You might rather be in pain and identify with the pain-body than risk losing your familiar unhappy self and leaping into the unknown. I like this sentence very much

A large portion of human suffering is unnecessary. As long as you allow your unnoticed thoughts to control your life, pain will naturally arise.

You will benefit from reading this book several times.