Brain***********

There are some things that really can't be done╮()╭

Summary: Use your left hand more, do aerobic exercise, eat more fruits, vegetables and beans, learn musical instruments, reduce the use of electronic devices, get up early, control stress, play maze games, take notes by hand, do not procrastinate, and work to relax the brain.

Introduced 15 ways to exercise brain health, which are actually quite practical. Then we can all follow his 15 habits and change ourselves to make our brains healthier.

There is nothing we can do about brain aging, we just need to make slight changes in our daily behavior habits. And these methods are very simple and everyone can do it. The 15 habits selected in this book are the research results published by the author, which have been confirmed by brain science knowledge. They are used for healthy and protective use of the brain. In addition to talking about 15 habits, the book also introduces how these habits work on the brain, which is well-founded and easy to understand. Of course, not all of the 15 habits in the book need to be practiced. You can choose a method (habit) that interests you/suits you and try it.

Especially good, eat less sweets, do mental exercises, memorize by handwriting, contact memory, aerobic exercise, use less electronic products, click on time,

This book is well written, exciting and practical. Let the aging Chinese middle-aged and elderly people learn more about this kind of book. Fitness and preventing dementia can reduce the burden on society and families.

Thumbs up to the author 👍well written

It makes sense and I will try my best to put it into practice!

It's really good, the content is not laggy, friends who like it are welcome to join in!

Very good! This is written by professionals, it is authoritative and very practical.

Very well said. Using factual evidence, the author summarizes 15 good habits that make the brain smarter the more it is used, which can effectively prevent problems such as Alzheimer's disease.

Good and worth reading

Popular medical knowledge.

Oh, this book is very good. I listened to it and read it twice.

It's pretty good. I learned some medical knowledge and how to prevent dementia, Alzheimer's disease, etc.

This is a guide to preventing brain disease, and the methods here are simple and easy to do. Thank you for encountering such a good book! I also have a good way to practice writing with my left hand, start writing simple strokes and practice slowly

It's worth reading to develop good habits to keep your brain healthy and active and delay brain aging.

15 Little habits of not wiping