Well-known psychological expert Zhao Xiaoming combines psychological theories and treatment methods with sleep research. In this book, he teaches his original systematic sleep training method to help you who are troubled by insomnia master the sleep switch of your brain and regain the sleep power of a baby. In addition to introducing the core knowledge about insomnia and sleep disorders and the deep psychological reasons behind them, this book will lead you through more than 30 sleep aid exercises to master the following seven sleep techniques: high-quality attention sleep aid, reshaping belief sleep aid, music therapy sleep aid, autosuggestion sleep aid, imagination sleep aid, behavioral movement sleep aid, and ritualized behavioral sleep aid. Sleep whenever and wherever you want, and say goodbye to a life of anxiety, insomnia, and exhaustion!
Reader comments
This book provides a systematic sleep training method that combines psychological theory and treatment methods and is very practical. There are also a lot of sleep-aid exercises in the book, such as high-quality attention sleep aids, music therapy sleep aids, etc. Moreover, the book also mentions the sleep problems faced by many people, which makes people empathize with them.
This book provides a systematic sleep training method that combines psychological theory and treatment methods and is very practical. There are also a lot of sleep-aid exercises in the book, such as high-quality attention sleep aids, music therapy sleep aids, etc. Moreover, the book also mentions the sleep problems faced by many people, which makes people empathize with them.
Very good and practical, recommended