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"Dear, there is no one else but yourself outside." Contemporary young people are always busy, unable to lie down, and unable to win in internal affairs. Running around for life, cars, houses, status, money, reputation... One mountain looks up to another, the desires are never satisfied, and there is no time to stop and look for real happiness. As the book tells us, true happiness must be found within. Because it is where happiness is: love, joy, peace. My dear, loving yourself is the way to go, always talk to your heart and find true happiness.

I learned a lot, the most important thing is the best sentence - being responsible for yourself is responsible for your emotions. Someone said: "If I were asked to take responsibility, I would blame myself. Wouldn't that be worse? I don't like myself very much." In fact, what we are responsible for is just the way we respond and feel about things. The event itself is certainly not our fault. To put it bluntly, you should be open-minded when encountering problems, don't get entangled, and don't restrain yourself because of being unhappy. If there is no growth, then change. The situation changes according to your heart, just let yourself be peaceful and happy. Try to do what you are doing well. Everything else is other people's business, God's business. Don't be bound by ideas. I am just an experiencer of the life game on earth. No one can control my life except myself!

Book review summary This book was read after graduating from college and entering the workplace. "Meeting the Unknown Self" is like a bright light, illuminating those neglected corners deep in the heart. In the fast-paced modern life, it guides us to stop the rush and explore and understand ourselves. Some people say it is a simple chicken soup for the soul - indeed, it is very rich. But if you have entanglements, pain, confusion in your heart, and long for inner peace and growth. Then, you can find the answers and strength from this book, and find the unknown self. Let this book be your guide and start a wonderful spiritual journey - "My dear, there is no one else out there". [Three core questions] 1. How can we truly meet the unknown self? : To meet the unknown self, you first need to learn to be aware and introspective, pay attention to your inner feelings and emotions, and not be influenced by external voices and evaluations. As the book says, when we face various dissatisfactions in life, we do not complain and resist, but accept and surrender to the facts of the moment, and look for answers from deep within our hearts. Through self-reflection and inner dialogue, and gradually breaking the inherent thinking patterns and beliefs, only then can we discover the hidden and unknown self. 2. How much influence does emotion have on personal growth? : Emotions play a vital role in personal growth. Bad emotions, such as anger, anxiety, fear, etc., Consume a lot of our energy, affect our judgment and ability to act, and prevent us from achieving our goals. The book emphasizes that only when we learn to face and manage our emotions, and understand the needs and beliefs behind our emotions, can we get rid of the shackles of emotions and face the challenges in life with a more peaceful and positive attitude, thereby promoting personal growth and progress. 3. In the process of personal growth, how to achieve spiritual surrender and acceptance? : In personal growth, realizing spiritual surrender and acceptance means letting go of resistance and struggle, and calmly facing the unchangeable facts in life. This is not a negative attitude, but a wise choice. When we encounter difficulties and setbacks, we no longer resist and complain blindly, but accept the status quo from the bottom of our hearts and believe that every dilemma contains opportunities for growth. Just like the examples in the book, when we accept our imperfections and the unsatisfactory life, we can free up more energy to focus on the positive aspects, thereby achieving spiritual growth and transformation. Underline sharing Paragraph 1: "Dear, there is no one else outside. All external things are the result of your inner projection. When we complain that the external environment is unsatisfactory, it is actually something wrong with our inner state." Paragraph 2: "Our thoughts are always in the past and future, and we rarely live in the present. However, only the present is the moment that can truly be grasped and owned. Only by learning to focus on the present can you experience inner peace and joy."

This is a story in the genre of a novel, mainly with the theme of personal growth. This book tells the ups and downs of Ruo Ling's life and her conversations with the elderly, a female white-collar graduate from a prestigious school, to express her understanding of life issues and wisdom. This book shows the exploration and growth of the self. It guides readers to think deeply about self-understanding and the path of self-development, helping us to better understand ourselves and discover our potential strength.

This book is great. Read it before going to bed. I will study it in my dreams. I won't be nervous, scared, worried, or complaining, and my mind will be calm again. It's great.

This book feels great. There is a peaceful old man sitting by the fire, quietly listening to your experiences and giving you support. You think you have the secrets of the universe, look at the people around you. When you start thinking about living a good life, you will find that there are still many issues in life that you need to solve. Yesterday I wanted to ask my uncle for a birthday gift, but instead he received it and cried. I know the importance of time, if you don't plan your life in advance. I was afraid that one day I woke up from a dream and was walking on the edge of a cliff, blindly pursuing something. Haven't really lived.

When I was in college, there was a book that inspired me a lot when I was extremely confused at the time. This was Zhang Defen's "Meeting the Unknown Self." It helped me explore myself and found a direction suitable for my growth. After reading the book, I first spent a lot of time introspecting and reflecting on my inner world, values, beliefs and emotions. Ask yourself questions about yourself, such as who are you? What do you really want? What are your dreams and goals? Then start to accept your own imperfections and don't be too harsh on yourself.

The book mentions a famous experiment - the "law of attraction": a room is filled with tuning forks of different frequencies. If one of the tuning forks vibrates, another tuning fork with the same vibration frequency will also be aroused. If a person is full of happy and positive thoughts, then good people, things, and things will resonate with him and be attracted to him. If a person is always complaining and cynical, bad things will often happen to him. May we all become positive people and attract more happy people and things.

This is a psychological book about self-exploration and growth. It guides readers to think deeply about aspects such as self-awareness, emotion management, and interpersonal relationships, helping people better understand themselves and discover their hidden potential. This book introduces and analyzes relevant theories and practices in psychology, explores concepts such as self-awareness, self-identity, and self-efficacy, and guides readers to think about the path to personal growth and self-development. At the same time, the book also provides some practical tools and methods to help readers reflect on themselves and change.

I am a person who is recovering from a serious illness. After I became ill, I had a nervous breakdown. I was depressed for a time and did not dare to accept that I was ill. I could not be cured and became more and more serious until it was serious enough that I might leave the world. Some people say that I have a mental problem, but I always refute it. I dare not admit or believe that I have a mental problem. I think it is because I am physically sick that I feel so painful, helpless, and sad. It wasn't until one day that I finally accepted that I might really have a mental illness that I slowly got better. That's when this book appeared. I was a little resistant at first, but then I kept reading and the more I watched, the more surprised I became.

I used to feel that domestic psychology books were lagging behind, but now I should change my mind. I have been reading some books on psychology recently, and the more I read, I feel that a lot of them teach us how to integrate into the group, coordinate interpersonal relationships, and make others feel comfortable... In fact, we should make ourselves happy (within reasonable circumstances). This book fits the bill just right. It hits "Who are you?" At the beginning, and then slowly introduces the book to tell us that we need to recognize and understand ourselves. Sometimes you really don't have to change your style at will to cater to others. People who can share the same frequency with you will naturally share the same frequency with you, because you are who you are.

Why give it such a high score? Because the first time I read this book was more than ten years ago. At that time, I went to another place alone for love, but broke up due to various reasons. I had no money, no job, and even insufficient travel expenses home. This book on the edge of collapse made me realize something ignorantly and start to change. Later, every time I felt that I might have a mental problem, I would read it again, and the content in the book changed from obscure to understandable. As life gets better, I also expect myself to get better. Always remind yourself that there is no one else outside [laughing]

I read a book in one day and one night. I can't believe that I read it so seriously. From the previous numbness to the awakening last year, it took me a year. I just had a strong desire to change and kept asking outside. Then I walked step by step, hit my head with blood, and paid a heavy price. But everything was worth it, because I found myself, and my current state is peaceful, joyful, and almost love. No words can hurt me. The emotions will be there, but they can go away quickly. Love ~ Children who lack love will always lack love. Starting from daily gratitude, I am already giving back to my parents. Today I read Meeting the Unknown Self, and I found that I haven't done enough. I haven't connected with my subconscious, body, and thoughts, and I haven't used it properly in my life... This book is great. I will read it carefully several times until I understand it! [Love][love][love]

The second time I read this book, it was still very enlightening. Although many times I passed it by reading it and knew in my mind, There is no one else outside but yourself, We have to look within, What I want is peace, joy and prosperity Everything that happens around us is the result of our own concepts and thoughts, and has little to do with the event itself. Your emotions, fear, worry, and anxiety towards others are all projections of your own heart. Wait We know it in our head, but when something happens, we still return to the previous pattern, led by the ego, and then blame ourselves for why we are like this. Repeatedly But the most important thing is that the moment I read the book, I felt peaceful, joyful and tranquil. If I have that moment, I will gain something. I feel peaceful when reading, and I want that moment of peace, so I still insist on reading every day, at least I have that moment of peace. Thank you, thank you, thank you

Sometimes people suddenly fall into confusion and are unable to extricate themselves. After reading the first volume of Zhang Defen's trilogy on the recommendation of a colleague, my heart stirred up. What are we looking for? Who are we? Once you have a clear self-understanding, everything will naturally go smoothly. Keep reading, I believe you will have more knowledge and gains

We are all an energy group that operates non-stop while we are alive, attracting energy groups with similar energy to operate together until the moment our lives end. Why watch yourself? There are too many external voices and expectations. Only by calming down and examining yourself can you find what you really want. Why do you need to release negative emotions? Negative emotions accumulated in the body will consume itself internally, causing pain and discomfort. If it is not cleaned up, it will even collapse and explode, causing unimaginable harm to yourself and the people you care about. You can write out your dissatisfaction and do something happy and enjoyable to get rid of the bad mood.

There are only three such things: God's business, other people's business, and my business. You have no control over God's affairs or other people's affairs, you can only accept them. What happens to us is a real thing, and any confrontation is invalid. The thing itself has no emotions. It is our view of things that makes us emotional. So in the end, everything comes back to you, cultivate your own heart, look at everything that happens around you with a positive and positive perspective, and believe that no matter good or bad, they are all here to help you become a better version of yourself. This is your own homework, and no one can replace it. How can we make all our wishes come true? Do what you really want to do and do something that is helpful to others. In the process of doing things, you will be happy and tireless. You will shine brightly. The universe will help you and all your wishes will come true! I am grateful to have encountered this book, it allowed me to clear away the layers of fog and meet myself!

This book is very interesting and deeply written. It is a mind-cultivation book. While reading it, I felt that I had discovered a treasure, because I often have a lot of negative emotions and anxiety, and there are solutions in this book. But the content is a bit profound and needs to be read carefully again.

A life guide based on novels. In a society where everyone loves to be strong and pursue anxiety, the author tells us in the book to "live the life we ​​want." This actually tells us to face ourselves with a tolerant attitude, accept our imperfections, and allow ourselves to be vulnerable. In fact, when we are truly kind to ourselves, we will gain greater strength and perceive a better and kinder world. In the book, the author conveys many principles and philosophies of life to us through a large number of warm and vivid interactions. I benefited a lot after reading it.

When I was in college, there was a book that inspired me a lot when I was extremely confused at the time. This was Zhang Defen's "Meeting the Unknown Self." It helped me explore myself and found a direction suitable for my growth. After reading the book, I first spent a lot of time introspecting and reflecting on my inner world, values, beliefs and emotions. Ask yourself questions about yourself, such as who are you? What do you really want? What are your dreams and goals? Then start to accept your own imperfections and don't be too harsh on yourself.

I am grateful for encountering this book when I was confused. I am grateful to the author. Problems that have been bothering me, such as broken locks in reality, subconscious reactions, and repeated emotions, can be relieved by using the methods of this book, such as sitting quietly, taking deep breaths, consciously caring about feelings, and being aware of subconscious behaviors and lifestyle patterns. It has been of great help to me in dissolving negative emotions [Love] [Love] [Love]

Only by accepting it can we understand the ideas of this book. If you are reading with the mentality of giving it a try, I hope you can read it once like reading a story, and then read it again based on your own affairs, so that you can understand the meaning and realize that the author really shared his full strength.

Who knows!!! If this was a brand new volume, I would have to read it again. I have the book it was published and I read it twice. This book is really good˚‧º·(˚ ˃̣̣̥᷄⌓˂̣̣̥᷅ )‧º·˚[cry][cry][cry][cry][cry][cry]

A very practical spiritual book that teaches you how to see your inner trauma, tells you how to reconcile with your inner self, and then let go. I am grateful for meeting you. I hope that readers who are destined to read this book can read this book seriously if they have some psychological problems. I hope that those of us who are destined to read this book will get better and better, reconcile with ourselves, and live a happy life.

I really read this book because of teacher Zhou Wenqiang's repeated recommendation. I didn't really read it because I was interested at first, but after reading it, I fell in love with it. I am grateful to Teacher Zhou for her recommendation and also to the author of this book [Like][Like]

This book tells topics about personal growth in the form of stories, and the content is profound and easy for people to relate to. By describing the dialogue between the heroine and the old man, the author Zhang Defen explores the formation of life patterns and how to break through them, giving people a lot of inspiration. I agree with the sentence in the book that "every good habit must be sustained consciously for at least 21 days before it can be transformed into a subconscious habit." I will try to practice it. All in all, this is a valuable book and I recommend it to you!

The true self possesses love, joy, and peace, and the separation of body and soul creates the ego. Learn to connect with the body's feelings, exercise, eat, and be aware of body changes, bring more awareness to your consciousness, let your subconscious mind identify with your consciousness, help your behavior change, distinguish the three things in life, allow your emotions to come and go freely, be aware of energy status, and maintain energy balance.

I really think this book is very good. Everyone can read this book. I feel that it explains a lot of memories that I have had difficulty letting go of. It is a kind of spiritual growth and an encounter with the unknown self.

I have never read a book like this before, and by the end, I still haven't found who I am. Love, joy, and peace are my true self. I seem to feel this. It's just that I can't understand the idea that the ego is at the conscious level and the true self is at the subconscious level. Regardless, this book got me thinking about who I am.

In general, it is to find the true self (love, joy, peace) by connecting with the body, surrendering to emotions, calming and observing thoughts, and becoming aware of identity.