Just About to Have a Meal

Name: Just About to Have a Meal
Author: (Yuan) Hu Sihui

饮膳正要

by (Yuan) Hu Sihui (（元）忽思慧)

Status: Completed
Source: Fanqie

Request a translation

Stats

8.5Score

7Chapters

Synopsis

"Yin Shan Zheng Yao" was written by Hu Sihui in the Yuan Dynasty. The book consists of 3 volumes. Volume 1 mainly describes the precautions for health care, pregnancy, nursing, drinking, etc., As well as the functions, composition and preparation methods of 94 kinds of precious foods; Volume 2 describes the functions, preparation methods of 56 kinds of soups, longevity medicines and 55 kinds of therapeutic foods, as well as the effects of five flavors on the five internal organs; Volume 3 records the nature, taste, toxicity and functions of grains, animals, poultry, fruits, vegetables and materials, and points out dietary taboos and detoxification methods.

Reader comments

I think the health-preserving methods mentioned by Hu Sihui in the book are very practical, such as eating in moderation and living regularly. I especially hate people who don't pay attention to maintenance and pass the responsibility to God. I really appreciate the "health-preserving people" mentioned in the book. They know how to maintain physical and mental health. Just like me, eat when you are hungry first and don't be greedy for more. This is good for your body. Moreover, the book also mentions some details to pay attention to, such as not fanning when sweating, gargling with warm water after eating, etc. These are very reasonable. All in all, this is a health book worth reading.
8 likes2y ago
It's a good book to buy and read carefully.
1y ago