Your*****************************

This book has benefited me a lot! It points out the phenomenon that we are often dominated by survival instincts in life, such as being easily anxious and irritated. The book also shares some practical methods to deal with these problems and help us better control our emotions and behaviors. I especially like a sentence in the book: "In a world where living conditions are getting better and better, we often feel anxious and uneasy." This sentence really resonates and makes me more aware of the importance of self-regulation. I think this book is not only suitable for people in love, but also for everyone who wants to better understand themselves and improve their quality of life.

The feeling of discomfort, the instinctive influence of survival. It seems to be elaborating and providing more reasonable speculations to understand this possibility:

This book is quite good. The author's methods are very practical and clear up some of my cognitive deficiencies. I can always gain something from this kind of book.

It's pretty good, it explained some things to me that I didn't think about before.

The events described are very real

Understanding various physical discomforts from a new perspective will help us manage our emotions from a new perspective.