Quit Sugar************

Just like my aunt, she always thought that "quitting sugar" meant not eating sugar at all. After reading this book, she realized that she should treat it rationally. Moreover, the book also provides many practical diet plans. I plan to share them with my mother and let her try them too. The author's writing style is very clear and the writing is smooth and easy to understand. I think it is worth reading.

My changes while reading this book: ●In the past few days, the four cups of coffee with sugar that I would have originally consumed have been replaced by American coffee. ●I wanted to drink milk tea twice and restrained myself. ●I wanted to buy sausages but I restrained myself. ●I chose sugar-free sparkling water twice when I wanted to drink carbonated drinks. ●The average amount of purified water you drink every day is 1.2 Times the usual amount ●In main meals, the intake of rice should be reduced as appropriate and the intake of vegetables should be significantly increased. Nothing is more inspiring than data. This book is very useful. I recommend reading it. Once you learn it, you can use it. Next plan: ●Completely eliminate milk tea blended with non-dairy creamer ●Only drink American style or slightly sweet coffee ●Drink more water ●Continue to reduce the intake of rice and increase the intake of various vegetables If you don't have the patience to read this book to understand the dangers of sugar Then I tell you: ●Sugar will make you fatter, ugly and older ●Sugar will increase the burden on the liver. Some fatty livers and high uric acid are caused by sugar. ●Light fasting can slow down the rate of aging ●Free sugar in small sweet water is harmful. Porridge is sugar water, which raises blood sugar very quickly. If blood sugar rises and falls quickly, people will feel tired. ●Fruit juice will make you less full of fiber and will lead to more sugar intake.

1. Giving up sugar is not the real "quitting" of sugar substances, but the control of "empty calories". Know what sugar is not good for your body if you have too much sugar, so you can recognize and understand it. 2. Most "free sugars" are "substances with only energy and no nutrients." Reducing their intake will help reduce the body's digestive burden, thereby reducing blood sugar control in the blood. 3. Most "free sugars" exist in the form of polysaccharides and are found in refined processed foods, such as milk tea with sweetening additives, carbonated drinks, and fruit and vegetable juice drinks. These drinks are far more harmful than refined staple foods. They are quickly absorbed into the blood without much burden, harming the blood sugar in our blood, causing oxidation and glycation to cause irreversible damage. 4. In daily diet, it is relatively healthy for us to follow the diet recipes of diabetics. For example, eat fruits and vegetables first, then mix proteins, and finally eat staple foods (preferably non-refined processed staple foods such as whole grains and whole grains). Reduce the burden on the digestive system after meals and stabilize blood sugar.

The philosophy of integrating diet and life is very enlightening to people. If you like the sugar control revolution, I recommend it. If you are confused about diet and feel unable to manage your emotions, it is also recommended to read emotional eating.

I am a sweet drink lover. Although I don't like desserts, I do like to drink soda. I feel that I may be at risk of diabetes. For example, my limbs are not fat but my belly is big. From now on, I should avoid sweet drinks. For the sake of my own health [Sending Hearts]

I plan to try light fasting, this is a useful book!

The content of this book is of very good quality and is very helpful for people who control sugar.

I think this is not just a book about nutrition. After reading it, it can really give you a correct way of thinking about abstinence and health from the bottom of your heart.

Good book, I gained a lot of knowledge

Yes, the truth is very clear

The examples in this book are vivid and vivid, making boring knowledge easy to understand. Suitable for ordinary people to read. I hope more people can read this book.