Depth**

After reading it on November 20, 2023, I learned that human genes can be changed through diet. Thinking back on the past, I was always sick and had various discomforts. I went to the hospital and had a full-body examination, which showed that everything was normal. It turned out that it was caused by a lack of nutrition. I work with children aged 6 to 13 years old. After reading this book, I finally understand why some children grow slowly, get sick easily, have bad tempers, etc. All the questions can be answered.

It is one of the health-related books I have read recently that I admire the most. It is sometimes humorous and professional, and lists many experiments. If you want to be truly healthy, you must constantly acquire and update knowledge, and accumulate discernment skills.

Great book! The views repeatedly emphasized in the article have evidence and are extremely credible. The author combines his own experience and the patients he has faced with other excellent human health books to write about healthy food and nutritious food. The first two articles mainly write about the harm of vegetable oil and sugar to the human body. The following articles teach you how to return to a healthy diet, or introduce some ingredients that are not so easy to buy in ordinary supermarkets in my country. Some of my previous diets were correct, such as eating more dairy products and soy products fermented by probiotics, sprouted nuts, grass-fed organic animal meat, and raw animal butter. Some nutrients were lacking in the four pillars of the diet. Although the ketogenic diet is an extreme diet, it is suitable for people with some special diseases and can effectively suppress them. Appetite is very close to the human diet (named by the author), an incomplete primitive diet. Any food cooked at high temperatures is not considered healthy. Saturated fat is not easily oxidized at high temperatures and is more suitable for cooking than vegetable oil. It does not need to be specially excluded in the diet. Raw grass-fed butter contains conjugated linoleic acid, which can suppress appetite. The author like me has a wide range of knowledge. He has read many foreign and health-related books, such as "Grain Brain" and other books on sugar control. In short, there is a lot of effective information. When the ingredients are healthy and the sources of ingredients are healthy and organic, it is most important to use traditional cooking methods, high-quality oil, and choose a diet that suits you.

It turns out that there are so many mysteries in the traditional diet. Adjusting the diet structure can make the body healthier. Moreover, the content in the book is easy to understand, just like chatting with a friend, and the author's writing style is also very good! I think this book is very helpful for us housewives to help our families eat healthier.

The benefits are endless and you can learn from it.

The beginning is good

Good book, worth listening to again and again

Very useful for physical health

Regarding eating habits, we learned the surprising truth again. Only by eating more foods that are good for your genes can you pass on your good genes! How to eat healthier

Interesting, vivid, and makes up for the unknown knowledge