Xiao Xi*

A simple and effective self-management book, you will gain a lot after reading it. Persistence is a difficult thing. People always seek advantages and avoid disadvantages. The brain is always used to doing happy things. If you start taking action blindly, you will probably give up halfway in the habit formation. I very much agree with the author: "Use the mentality of "playing games" to promote the formation of habits, and use the method of making an "excuse list" to change the thinking mode." By deceiving the brain to develop "conviction habits", conscientiously do the things that are natural and happy, and your words and deeds will become happy unconsciously. The difference in ability between people comes from the difference in habits. It is not the big principles that change life, but the small habits.

In today's rapidly developing society, each of us is pursuing higher achievements and quality of life. However, sometimes we feel that our goals are out of reach and the pressure in life continues to increase. The book "Little Habits" provides us with a solution to achieve lasting changes by cultivating small habits in our daily lives. This book provides a lot of helpful advice. Masayuki Yoshii emphasized the importance of self-discipline. In life, we face various temptations, such as being addicted to games, staying up late, procrastinating, etc. By cultivating self-discipline, we can better control our time and energy, thereby improving learning efficiency and quality of life.

After reading this book, I personally think there are a few points that need to be emphasized. First, a person's success is not just one factor. Habit does not mean persistence. However, you must not hold it. If I develop good habits, I will definitely do it. Success will come to that super ambitious goal. If you stick with me, you will definitely succeed. This is the truth. There are too many examples of people who persisted for more than ten years but still failed in the end. Success has become famous and everyone knows it. However, what about those who persist longer and fail? Just forgotten by people. The second point is. A habit is a habit. It's never forced. The author doesn't emphasize this point, it seems. In fact, if it's just starting out, you feel forced. However, as the compulsion gradually weakens, this is okay. But if instead you feel more and more forced, irritable and nauseous. This is unnecessary. I found that Quanwen Jing has a good habit of speaking. There are many books of this kind. It seems that I listened to his words after reading many of them before. However, there are too many factors in real life, and there are all kinds of unexpected things in the book.

This book "Little Habits" is a practical self-improvement book about "habit power" and a practical guide for intentionally making small changes in your daily life. In work and life, more than 95% of our behaviors are habitual behaviors. Good habits can help us make better plans for our work and life, help us get rid of negative energy, improve efficiency and mobility, and build good interpersonal relationships. Do you often set various goals for yourself, such as exercising, learning English, reading, losing weight, and getting up early, but in the end you give up halfway? You might even wonder if you have weak willpower or some defect? In fact, I just don't know how to form a habit. In the book "Little Habits", there are many ways to change. For example, many people want to develop the habit of getting up early and running, but they always give up after running for a few days. The author tells us: When we set goals, it is best to set the goal as "time" rather than "distance". Because if the goal is "30 minutes a day", even if you only run for 10 minutes and walk for the remaining 20 minutes, you can still achieve the goal. And if the goal is "5 kilometers a day", when you can't run anymore and need to walk, it will take a long time, which increases the difficulty and makes it difficult for people to persist.

A good book to move toward a sense of fulfillment. I have been listening to a certain blogger's videos before, and after listening to issue 182, the views in it coincide with small habits in terms of self-discipline. I will simply summarize it based on my own understanding. 1. Big goals can inspire people, but they are difficult to act on. Big goals can give you a sense of excitement for a period of time, but after the excitement ends, there will be nothing left. It's better to do something within your ability. For example, insist on putting your shoes away when you get home, do a push-up today, and write a line in your diary today. Readers who are interested can try it. 2. Pick a small habit you like and start doing it that day? Then stick to it for 1 month and look at the results. It seems that it is not difficult to stick to it for 3 months. 3. Once you start a small habit, it will bring about a series of positive reactions. I won't say much here, just go and experience it yourself. Let me talk about my own little habits. Memorize 10 English words every day for 50 days. Walk 30 minutes every day for 2 weeks I insisted on putting the most difficult tasks first and persisted for one month at work. It was still annoying to go to work. But things don't seem to be that difficult anymore, and you can also find the leader's pua

This book mainly discusses habits. Moreover, the discussion is still about small habits that are easily overlooked by people in their daily lives. These details may not affect the outcome of a big event all at once, and they may not even be noticed at all. But as the saying goes, when you accumulate water, it becomes a drop, and when you accumulate a lot of these little habits, you will find that your whole person has undergone earth-shaking changes. So I recommend it to everyone to read and improve yourself.

This book provides many practical methods to help us develop good habits and say goodbye to laziness and procrastination. The author's writing style is easy to understand, and he uses cases and stories to illustrate his points, making it easy for people to accept. The plot of the story is close to life, which resonated strongly with me while reading. In short, this is a good book that can bring changes to people and is worth reading!

Great, this is the power I need most now. I hope I can also develop good habits, change my life, cultivate study habits, take exams, improve myself, practice writing, keep fit, save money regularly, etc., And shine as much as possible, contribute to society, and achieve a win-win situation!

It's okay, but most of it is not suitable for me, but it is indeed a good book. I learned something after reading it, and the reading process gave me a feeling of peace and tranquility.

It is not difficult to develop good habits. You must have positive confidence, start with small things, and if you persist, you will transform from feeling uncomfortable or constrained or painful to enjoyment and love. Be willing to persist, achieve a better version of yourself, and let yourself decorate yourself more perfectly in the details!

This book is very well written. I have a shortcoming of giving up halfway, and I am determined to correct it after reading this book. Picking up things that were half done before and continuing to complete them. Thanks to the author for this book, it's great!

This book is a magic book that will allow you to do things well after calming down your mind, and achieve a different you bit by bit! Very maneuverable and highly recommended!

Good! I learned the importance of habits, and good habits start from scratch! Developing good habits is not difficult at all. The most important thing is to start!