Heart***

Nothing can be established until it is broken. Only after it is broken can it be rebuilt. In the long journey of life, each of us will encounter emotional crises, big or small, or even inner fragmentation and collapse. The book "Inner Reconstruction" combines cognitive therapy with common situations and cases in life, and summarizes three simple and easy basic ways of thinking to help you improve your mood, behavior and even personality, get out of psychological difficulties, and start over with a light step. Cognition changes, emotions change, the world changes, and a better life starts with improving cognition.

This is an anxious time. The Internet is like a magnifying glass, displaying those glamorous, gorgeous, and successful things in front of everyone without reservation. When we preach success and wealth, anxiety is like a bottomless pit, swallowing up too many hearts that long for victory. In this book, the author tries to teach us how to control our emotions, adjust our mentality, and improve our cognition using psychological methods. This book is like a glass of clean water, which will allow us to re-purify and gain strength.

Why is it said that learning about success is harmful? Each of us is anxious and confused in this era of mixed information, but this is the reason why I like this book the most. The author tells us to rationally grasp the scale of the sounds around us; many civil sciences that teach young people to get rich overnight are peddled in the name of motivation, but haste makes waste, causing obstacles to our development and even psychological problems. As a professional psychological counselor, the author tells us that character defects can be healed, and psychological problems are understandable. As long as we understand our psychological mechanisms, we can propose corresponding solutions.

In the long journey of life, each of us will encounter large or small emotional crises, or even inner fragmentation and collapse. This book combines cognitive therapy with common situations and cases in life, and summarizes three simple and easy basic ways of thinking. Whether it is difficulties in learning, bottlenecks in work, or emotional entanglements, you can use the methods in this book to resolve them. It will help you improve your mood, behavior and even personality, get out of psychological difficulties, and start over with a light step. Each time you rebuild, you will be stronger than before!

The pain you feel, apart from physical pain, is all caused by your values. Our understanding of the world, our three views and thinking are constantly shaped and constrained by the current era. It seems that we must complete worldly tasks in life, such as buying a house, buying a car, marrying a wife and having children, in order to be considered successful in life. But is it really so? Through "three thinking and cognitive models", this book helps us reshape our concept of life, soothe our inner anxiety and irritability, and accept various challenges in life with a healthy attitude.

In the preface to "Inner Reconstruction", Mr. Winnie wrote: "I hope to dedicate a practical, down-to-earth, and maneuverable psychological growth guidance book. I value practicality and effectiveness, and the methods used are all to solve practical problems. The examples cited are all from life and consultation, and they look familiar and down-to-earth. I hope that through Through reading, you can learn methods of psychological adjustment and growth, and become a psychological supporter for yourself, your family, and your friends." This book is the culmination of Mr. Winnie's 27 years of psychological growth and exploration. With the greatest sincerity, he shares with readers the various issues that need to be faced in the process of self-growth, as well as the many insights he has gained. Combining a large number of case examples and in a concise and practical way, he tells us straightforwardly - life is a long-distance race, and we must learn to be the master of our own psychology.

I have read it all. It is really well written. I hope to meet this author and teacher.

This book has brought me qualitative help! For a reader, this is really a rare treasure book that can help ordinary people! ! I am very grateful to have the chance to encounter this book among many books! After reading it, all the confusion in my heart seemed to disappear. Non-standard recommendation: friends who love internal friction should read this good book carefully! !

I felt relaxed after watching it

Very practical, thank you teacher.

Easy to understand and very practical.

A person's cognition is too important, improve cognition and change thinking

It's normal for bad things to turn into good things. It doesn't matter if it happens. It's like reducing bad things to between minus one and one.

I understand a lot, no longer confused or anxious I understand a lot, I am no longer anxious, I have changed my perception, I know how to understand others, and I face things naturally.

Very useful and can be read over and over again

Comprehensive analysis and easy-to-understand pronunciation

The language is straightforward and easy to understand. The concepts in the book tell you how to live. What an amazing book. [Like][Like][Like][Like][Like]