Brain User Guide

I learned a lot about the workings of the brain and explained many things that I didn't understand before. "One reason is that loneliness weakens our willpower, making us more likely to indulge in harmful behaviors, such as overeating or skipping exercise. In addition, loneliness can also have subtle effects on our bodies, some of which are reflected in the immune system. People who are alone for a long time, others Immune function is often suppressed, but inflammation, a branch of the immune system, spikes. Inflammation is the body's first line of defense against trauma and bacterial infection, but an excessive inflammatory response that lasts too long is likely to lead to cancer, depression, Alzheimer's disease, and obesity. "

From the structure of the brain to perceptual intelligence, from how the brain thinks to memory and learning, from creativity to decision-making. What impressed me most in this book is this sentence: Loneliness weakens our willpower and makes us more likely to indulge in harmful behaviors, such as overeating or neglecting exercise. Understanding more about our brains will help us live better lives. From this, I learned that a healthy diet, regular work and rest, and appropriate exercise can all help the brain develop better. Don't think your parents are lying to you when they say that staying up late will make you stupid. Look, this is actually based on science!

The brain seems to be the most important, core, but also the most fragile organ inside our body. All our thinking activities are inseparable from the support of the brain, and it is the intellectual achievements created by the smartest brains among humans that determine the development level of our civilization. But in fact, we don't know much about the brain. Its physiological structure, its operating mechanism, and how we should use it more efficiently, how to supply it with nutrients, how to protect it, etc., These issues can all be found in this book.

It is a very interesting book. The pictures and texts introduce the working principles of the brain and many cognitive biases, as well as brain training methods. It is a reference book worth reading again and again. The only drawback is that the translation is not smooth.

The theme of this book is interesting, the content is reliable, and the writing style is unique. It is a highly recommended popular science book about the brain. In the writing process of this book, the author combined reasoning and examples, which greatly enhanced his persuasiveness. This book mainly tells about the wonderful brain that everyone has but does not understand. The author uses interesting questions to introduce each section to lead readers to explore the principles behind sensation, reality, memory, etc., So that readers can know the mysteries of the brain. Moreover, this book is very interactive. The author lists multiple DIY links and multiple interesting tests in the book, making it interesting and readable.

It is very useful and gives people a lot of inspiration and new understanding, which is conducive to subsequent concept upgrading, habit cultivation and self-understanding. It is recommended to read carefully in a coffee shop, a comfortable and focused afternoon, and in a comfortable environment that you think is most suitable for thinking.

I learned a lot of useful things, and I hope this can lead to a very awesome transformation of future intelligent systems. If everyone has a system, I believe it will definitely be possible in the future and it will only take ten years.

A very interesting novel that helps us understand our brains better. How is creativity derived? Why does the brain dream at night? What causes mental illness? The way the brain communicates signals? The "Occam's razor principle", "reductio ad absurdum" and "Schrödinger's cat" that I have heard of can all be connected with the brain! The explanations about the brain in this book subverted my understanding again and again. Some people call it "The Encyclopedia of the Brain", but I would like to call it "One Hundred Thousand Whys About the Brain".

It is a good book composed of small units. After reading it, you can understand the principles behind many phenomena that we do not understand in our lives from the perspective of brain science. It will be of great help to people of all ages.

It's pretty good. I haven't touched biology since high school. It's a concise popular science if I'm bored. I'm just not sure if it's outdated.

The infographics in the book are charming and the DIY experiments are fun. After reading it, I learned a lot more about my brain. As the book says, we must learn to maintain and upgrade our brains in order to better cope with various challenges in life. I recommend you read it, you will learn a lot!

It's pretty good, I feel like there are more synapses forming in my brain now, haha

A great popular science book that made my brain spin. The language is quite humorous and localized, and it's worth watching.

Knowledge can indeed be expanded, and the unknown knowledge has increased

Beautiful, highly recommended [Learned]

Very good popular science about brain science

Good hahahahaha

Not bad, read it again when you have time

We have seen each other for a long time hehe

Understanding how your brain is used can help you use your brain better, learn, and further guide your life and work.

Go beyond yourself and improve your understanding of the brain. .

We're inspired by the possible link between low serotonin levels and obsessive-compulsive disorder.

Understand the structure of the brain and how it works

This is a very popular science book that helps me understand my brain and make better use of it to achieve my goals.

Very good book, it makes my brain spin [currently in progress]