Slow Down*****

This is the first time I have listened to this book. I personally feel that some of the methods in it will be quite useful when put into practice. I am preparing for the second round of study, because for me, I am slow in my movements, but I am also stressed and want to speed up, and I am someone who easily feels stressed on paper. If I follow the methods in this book and it can bring me more and calmer changes, this book will be very meaningful to me.

It's like I am busy every day but neglect my physical and mental health. The viewpoints in the book are very novel, and it also mentions the problem of game addiction, which resonates with me because my children love to play games. The author is really good at simplifying complex issues. I think this book will be helpful to each of us.

Maybe losing some of our anger slowly can make us better people

It's a very good book. If you read it carefully, remember carefully, and practice it, you will feel the benefits of relaxing your offline brain.