Adults collapse silently, and escaping and suppressing emotions has been regarded as "mature" and "high emotional intelligence" by default. However, being in negative emotions for a long time can easily lead to depression and anxiety, which can even lead to physical illness in severe cases. Suppression and control cannot make negative emotions truly disappear. Each emotion actually represents different psychological needs. For example, anger is the need for self-protection when we face harm and threats; jealousy is the need to improve ourselves when we face people who are better than ourselves... In this book, emotion management expert Qingliu combines years of experience to explain the causes, expressions and management methods of various emotions from a professional psychological perspective, teaching us how to get along with emotions gently and become emotionally stable adults. At the same time, it also helps us learn how to understand and accept the emotions of others in order to have harmonious interpersonal relationships.
Reader comments
This book mentions a very important point: emotions are not the problem, we need to re-understand it. The book also shares the causes and management methods of various emotions, which is very practical. Teacher Qingliu's experience is also very beneficial. I recommend everyone to read it to better understand and accept your own emotions.
The writing is pretty good, but I just want members [laughing][laughing]
This book mentions a very important point: emotions are not the problem, we need to re-understand it. The book also shares the causes and management methods of various emotions, which is very practical. Teacher Qingliu's experience is also very beneficial. I recommend everyone to read it to better understand and accept your own emotions.
The writing is pretty good, but I just want members [laughing][laughing]