Can't Stop at All: Use Psychology to Quit Addiction and Become a Self-Disciplined Person

The author mentioned that the reason why everyone is addicted is because of unmet psychological needs, which I strongly agree with. Moreover, the cases in the book also resonated with me. It turns out that many people are trying to quit addiction just like me. I think this book is not only suitable for myself to read, but also suitable for recommending to friends around me who need it!

Very useful. For a person who is deeply trapped in addiction and doesn't know what to do when he becomes addicted over and over again, this book provides a very practical method and many theories that will make people suddenly enlightened and help them better know how to quit addiction.

The reason I like this book very much is that my father used to be a serious alcoholic, but through his own efforts, he no longer drank as much as before and became delirious. However, before reading this book, I still insisted on hoping that he would not drink. It was not until I saw this sentence: I no longer can't stop doing addictive things as before and it does not affect my life, even if I have successfully recovered from addiction.

It's hard for me not to recommend such a great book! I hope more people read this book! ! !

It's okay. I quit playing games and watching videos, but I didn't quit using the tablet.

Good recreational book

The organization and logic are very clear, the content is comprehensive, and it is very operable.

A good book for treatment. Not only can you learn to deal with interpersonal relationships and emotional management, but you can also make yourself healthier and more effective in giving up addiction. It is a good book and worth reading.