Mood***************

The author Zhang Weiyang organizes the ABC theory of emotions and analyzes the theory of psychology and emotion construction, telling readers that people should face their own emotions. We must face up to all our emotions. Every emotion is necessary to exist. Anxious and irritable emotions should not be abandoned. We should give ourselves tolerance and freedom. While keeping ourselves in a comfortable state, we should prevent others around us from being affected by our so-called bad emotions. In the fast-paced era, anxiety and irritability are everywhere, and there are even more and more cases of depression, smile depression, etc. This book is very suitable for people who are suffering from anxiety and anxiety to read. It will make you look at the world and observe life from a different perspective.

In this era where everything is developing at a rapid pace, whether you are studying or working, sometimes if you are accidentally touched by something, you will feel anxious in your heart. Many people think that anxiety is a negative emotion and not good. In fact, looking at it from another perspective, emotions are not good or bad. Each emotion is our precious wealth and our reaction to the outside world, thus triggering us to take effective actions. This is a book that can help us understand emotions and ourselves. It is easy to understand, has no complicated theories, has a framework that can be practiced, and is highly operable. Through emotions, we can go inside, treat emotions well, and unlock the wisdom of life.

This book provides an in-depth exploration of the generation and expression of emotions through specific cases and analysis. The author helps readers understand the sources and changes of their own emotions by analyzing the causes and triggers behind them. At the same time, the author also introduces some emotion management methods and techniques to help readers better handle emotions and improve self-awareness. In addition to emotion management skills, this book also triggers thinking about emotions and self-awareness by exploring the relationship between emotions and mental health. By introducing the impact of emotions on mental health and the importance of self-awareness, the author makes readers aware of the importance of emotional management for personal happiness and growth. This in-depth consideration gives readers a deeper understanding of the relationship between emotions and self-perception.

This book provides an in-depth exploration of the generation and expression of emotions through specific cases and analysis. The author helps readers understand the sources and changes of their own emotions by analyzing the causes and triggers behind them. At the same time, the author also introduces some emotion management methods and techniques to help readers better handle emotions and improve self-awareness. In addition to emotion management skills, this book also triggers thinking about emotions and self-awareness by exploring the relationship between emotions and mental health. By introducing the impact of emotions on mental health and the importance of self-awareness, the author makes readers aware of the importance of emotional management for personal happiness and growth. This in-depth consideration gives readers a deeper understanding of the relationship between emotions and self-perception.

"If you grasp emotions, you grasp the foundation of life." As a psychological counselor, the author has met too many people who are trapped in negative emotions. They each have their own suffering and confusion, and they are also experiencing discomfort and pain. In this book, the author first teaches us how to recognize our own emotions and learn to manage them, and then allows us to deeply understand emotions, view them correctly, and learn to deal with them positively. The author's language is clear and easy to understand.

This book tells us to pay attention to our emotions and also teaches us many ways to adjust our emotions. The author's point of view is very interesting. He said that we don't need to rely on others to improve our lives ourselves. I think this book is also very helpful for us junior high school students, allowing us to better understand our emotions.