Cognitive Awakening: the Driving Force Behind Self-Change

This is definitely a book that can completely change your destiny As the book says: Reading should also be done at the edge of the comfort zone. This book is not difficult for me to understand. It constantly arouses my thinking and stimulates my excitement. Basically, every section has a point that touches me. This is the book that suits me, a book that is right on the edge of my cognition! ! ! It can be said that this book can guide all aspects of life, completely breaking the theory of talent, and making me feel the power of acquired hard work for the first time. Of course, in all of this, you must take this book seriously and treat it as your friend, an angel investor who helps you rise in life. This book is worth reading and pondering over and over again. This book also made me feel the joy of reading and the desire for self-growth for the first time. Let's work hard together! Let's have fun together! Grow together!

This is a book that members should read. It is full of useful information. A few points are enough to change life and work. It has affected my understanding. On Monday and after, I learned that work is not for work, but for improving myself or a certain skill. Changing our mentality will make us less resistant when facing difficult problems or difficulties, and we can actively think of ways to solve problems. That's great. There are other methods and ideas. I'm not greedy. I'll write them down and I'll use them subconsciously. Thank you, the author Zhou Dada.

Super beautiful, highly recommended. No wonder the rating is so high. I learned the words intellectual brain, stretching zone, and concentration from the book. After reading this book, I realized that I really didn't understand myself that well. I relied on tenacity to learn before. Even though I was sleepy and tired, I still didn't want to stop. At this time, my concentration is not strong, and I am in my own difficulty zone. Perseverance depends on perseverance, but perseverance is controlled by the intellectual brain. If you want the intellectual brain to fight against the two old men of the instinctive brain and the emotional brain, it is like hurling an egg against a stone. Failure is inevitable. You can try the Pomodoro method in the book, which is the proverbial balance between work and rest. Although I haven't tried it yet, I think it should be very effective.

First of all, I found it very interesting, because it talked about a lot of new knowledge that I had never come across before, such as human beings are divided into instinctive brain, emotional brain and rational brain. Secondly, it can really be called a reference book. You can find answers to your anxiety and confusion in it. For example, learning is divided into comfort zone, stretching zone and difficult zone. If we want to make rapid progress, we need to be on the edge of the comfort zone and within the stretching zone. It can also teach you to understand the root of anxiety, solve anxiety, eliminate ambiguity, find life goals, etc. This is really a rare and good book, especially recommended to readers like me who are prone to anxiety and have no goals in life.

I really like the author's down-to-earth tone, expressing his opinions without forcing them. Combining his own examples with very specific images, the approach is as simple as possible.

This is a book that you can't stop reading after reading it. Almost every point tickles your finger, making you want to stop reading it. You especially want to read it in one sitting. This is also a book that makes people unable to help but practice it after reading it. I hope to use the ideas in the book to make myself better.

This is the best book I have read so far. It is three-dimensional, objective, detailed, theoretical and methodological. Multi-perspectives and multi-dimensions answer the cognitive barriers of ordinary people and point out the direction of change.

It's so well told, it's the first book that made me take action. I have read this type of book before, but I understand all the principles, but I just can't do it, or I can't persist. This book seems to have changed my perception. I suddenly want to take action, stand in the stretching zone outside my comfort zone, change, and learn. And when I try to tell others about this book I read, I really have a very special feeling, and I also start to make a list of what I want to do in a day and complete it one by one, which is really good. Reflection and feedback have also begun. I believe it will be fine and everything will get better. Let's work hard together!

The book "Cognitive Awakening" is suitable for people of all ages to read and study. In my confused mind, some aspects gradually became clear after reading this book. This book covers all aspects of cognition, learning, exercise, reflection, habits, etc., And gives many examples of excellent study habits. For example, when you discover the excellent study habits of successful people in the book, you immediately learn them and make them your own. Every time you read a book, you have conversations with different successful people, etc. It has a profound impact on me. At the same time, I recommend everyone to read The Courage to Be Disliked. It is also a great book. There are many good books with similar views and it is worth learning.

How should I put it? It is very worth watching, but it is not perfect, but it is definitely worth watching. It is worth watching. This is very important. Even if it has many imperfections, it is really, really, really, really worth watching.

Very nice. After reading this book, I was enlightened by touch-based learning. In the past, I always felt attracted to those high-level mental methods, and I wanted to study hard, but I always looked at them and didn't understand what they were saying. Then I feel that what others have is not mine, and the limitations of words cannot fully express thoughts. It seems now that I just haven't found my stretch zone. Looking back on what I saw now, everything I can accept may have been built into my cognitive cabin. This book also gave me a specific and easy way to improve my knowledge, which is to take action and review. These two steps also came into reality for the first time in my life. I'm already moving. At this time, I wrote down my reflection for the first time. Leave a paw print. Encouragement with book friends.

Almost as soon as I finished reading it, I couldn't wait to start writing something. This can almost be said to be the first non-entertainment and non-utilitarian book in my life. The book is not long, it can even be said to be very short. I took some time to read it every day and finished it in a few days. But the harvest is actually quite great. The most important thing I think is not what this book brought me, but the fact that I read it seriously made me feel calm and healed. Starting from the book, the author talked about many interesting and valuable points in a simple and easy-to-understand way. What impressed me deeply was the relationship between the rational brain, the instinctive brain and the emotional brain, and in my opinion, the "stretching zone" that runs almost throughout the entire article. Yes, this is needed to do many things. This is also a point that I particularly wanted to escape from before. After reading this book, I hope I can make some changes!

It helped me a lot. In fact, some of them I have already practiced and benefited from, some of them I have known for a long time but are not willing to do, and some of them are completely new knowledge. I read this book very quickly, mostly during my commute to and from work, so the long and painful commute became faster. Of course, there were times when I almost missed the station... But luckily I didn't. The language is very plain and easy to understand, and the method is relatively easy to practice. I think most people can read this book and will definitely benefit from it (yes). There are many ways to learn, make progress, face life and cope with the fast-paced society, which are very applicable at least in our current era. Go slowly and make progress slowly. It's never too late.

The book introduces many practical methods and methods, about reading, about writing, about ways to become smarter, about novice villagers choosing books and practicing them. The beholder has different opinions, the wise see wisdom. The language is easy to understand. Follow the methods and practice, and change starts from now on.

I highly recommend this book, it is really suitable for people who are anxious and confused to read it! I feel that the theoretical methods mentioned are very practical. It is really well written and easy to understand. The problems mentioned and the thinking and methods of solving them are very useful! It's great to read this book! Let go of anxiety, cultivate patience, eliminate ambiguity, plan rationally, take positive action, and welcome change! In the process of reading this book, when I read about action, I was reminded of a sentence I had read before, "It is not that you believe because you see it, but that you see because you believe it." Here it is "It is not that you act after you see the goal, but that you see the goal because you act."! Hope it can come true!

It is full of useful information, and it is a pleasure to read. I learned a lot of knowledge that I didn't know before, and I learned this knowledge very comfortably. It didn't feel boring. I loved it! ! !

What the author writes is easy to understand. It writes about brain cognition. I have never paid attention to it before. If you learn the methods in it, you can apply it to yourself, parenting or other places where you grow up. It is recommended to read it. You don't have to read it all at once. Read the essence of it with thinking. I highly recommend [Blow Kiss] [Blow Kiss]

It can be said that it was the first book that made me feel growth. When I read the first book, I couldn't help but stop and think after reading one chapter or even two pages. From the beginning, it was so obscure that my brain couldn't bear it. By the end, this book has been included in my comfort zone. It was also because this book was not my first attempt to write a review book because I had to deal with the teacher's homework. I used to be dismissive of people saying that I should write and read, thinking that it was just a task assigned by the teacher in school. Now that I have left school, I shouldn't do such nonsense. Now, some writing is addictive and some are a slap in the face, but it doesn't hurt. Some of the concepts in it can be used immediately after reading it. The rest is a matter of persistence.

The book "Cognitive Awakening" is really well written. You can learn a lot. It focuses on learning methods, improves concentration, and combines exercise with learning. The author is really excellent. It is written so well and inspires us to move forward.

Learning skills, thinking about touching points, reflections on life, etc. Are all what this book wants to tell us. But the most important thing is the changes it brings to you, no matter how big or small, they are the treasures of this book, new cognitions, new experiences, and new beginnings. I hope your life will change for the better after reading this book! Many theories in the book are actually the author's summary of other books, sharing and linking the content in the book. The process of knowledge sharing not only deepens the impression, but also leads to deeper thinking🤔

A book that emphasizes the wisdom of life. It is a book that teaches people how to wake up in principle, change small habits through actions, take action, and find a way that suits you. Once you wake up to your cognition, you can change your life.

What a great book [like], worth reading by everyone! During the 3 hours and 50 minutes of reading, you can resonate with each other, awaken your cognition, move from chaos to clarity, and improve your metacognitive abilities. The rational brain is the weakest in the human brain and is often defeated by the emotional brain. It is mainly determined by human nature. Human nature is an advanced animal that takes refuge in things. Don't make it too difficult for yourself. Set goals (minimum goals), take action, review, reflect, and correct. Finally realize the process from quantitative change to qualitative change and achieve a better self!

This book explains around metacognition. The overall framework is clear and organized, and the core logic of self-growth is dismantled layer by layer. The content is sufficient. The book distinguishes between passive metacognition and active metacognition, and clearly points out that active reflection is the key to rapid growth. It also provides two practical ways to improve metacognition: first, read various books to absorb previous experience, broaden cognitive height, and see through the underlying logic of things, especially brain science-related content, which can help us distinguish intelligence from instinct; second, review one's own past experiences, accumulate experience from daily gains and losses, and avoid making repeated mistakes. Chapter 4 combines emotions and concentration to develop practical methods, teaching us to use metacognition to observe our own emotions and stabilize our attention. There is no empty chicken soup in the whole book. The theory is combined with easy-to-understand examples, covering concepts, levels and practical methods. Whether readers want to improve self-discipline, improve concentration, or learn to self-reflect, they can gain directly usable growth ideas from it. It is very suitable for book lovers who want to improve themselves and deepen their learning abilities.

This book does not have a gripping plot, nor does it have beautiful or gorgeous writing skills, but it is so refreshing and thought-provoking to read. This is probably the definition of a good book! There are many touching points in the book. If you read this book based on your life experience, you will find its shocking aspects. This book gives me a feeling of regretting that I met you too late, but I am only 23 years old. I really need to study this book carefully in the rest of my life and make it a life guide. Thank you to the author and to the person who introduced this book. I have to admire the author's ability to awaken. I suggest that everyone review this book more, and it is best to read it as a reference book! ! ! [Laughing][laughing][laughing][laughing][laughing][laughing][laughing][laughing][laughing][laughing]

This book systematically integrates methodologies on how to improve your cognitive abilities more efficiently, and some methodologies can be directly applied to this book. This book is rich in content, interlocking, and logically logical. It is highly recommended for everyone to read.

This is a book to help you understand yourself and change yourself. The author's language is popular and vivid. It lists most of the author's life experiences and some celebrity stories, telling how he changed from procrastination to self-discipline and efficiency. This book is divided into two parts. The first part focuses on the structure of the brain, which allowed me to learn a lot about human instincts, learn to reconcile with myself, respect the objective laws of learning, and choose a plan that matches the difficulty. The next article is aimed at practical actions, introducing the five essentials for life and developing a good work and rest routine. Generally speaking, the introduction is mostly based on the psychological knowledge that I have learned about, as well as some common-sense philosophical principles and water-injection elements. However, there are still many highlights in the action measures that the author gives to adapt to it. Readers can read it selectively.

It is easy to understand, and there are examples to explain the parts that are not clear. I suddenly realized that there are many points in it that I have already realized but don't know why, such as subconsciousness and anxiety. These are very vague concepts. I used to ignore them or stay on the surface without thinking deeply, but I learned a lot after reading this book: (1) I know the reasons why I can't persevere. I used to make excuses that I was just hot for three minutes and just ignored it. After reading this book, I realized that I set my goals too high and put myself in the difficult zone. After giving up, I escaped to the comfort zone. When I was able to read a book, I just thought it was because I happened to be interested or I liked the book. Now I understand that it is the flow mode and it can be exercised. (2) I know how to study efficiently. Although I have seen most of the methods in the book before, they are not summarized so well. They are either scattered or obscure. (3) The underlying logic of various psychological conditions is explained very clearly, and the writing style and logic are very online. There is no unnecessary redundancy. The examples are all in places that are difficult for readers to understand. They are elaborated in points and summarized well. Thank you to the author for greatly improving my consciousness and understanding many things that were previously unclear. I wish the author all the books he writes will sell well.

After reading it, I was really inspired. The content inside is worth reading and thinking over and over again, and it is especially suitable as a manual to improve cognition. For those who are anxious or at a low point, taking a look may reveal a new world.

This book is really relevant to most people's living conditions. It not only explains the phenomenon and explains the reasons, but also teaches you how to solve those problems in a way that everyone can understand, accept, and understand. This book is really well written and contains a lot of knowledge. I really learned something by reading this book, and my mood, thoughts, lifestyle, etc. Have all changed.

Well worth watching for everyone, at any age! Especially for young people who have just graduated and have not entered the society, the cognitive awakening of change is in this book; everyone's feelings after reading it are different. I think it is very inspiring for me personally. I don't know how it will be helpful to friends who have read this book together. Different changes