Will seafood and fruits be poisonous if eaten together? Can pumpkin really lower blood sugar? How many kinds of amaranth are there? Which one tastes better? ... Each season has its own taste. You can eat whatever nature gives you.
All year round, the health secrets in the ingredients can be found in Teacher Zuo's Four Seasons Health Kitchen.
I saw that mom and dad's WeChat Moments often forwarded various posts that were both true and false: seafood and fruits would be poisonous if eaten together; Tremella fungus should not be eaten overnight; straight cucumbers were sprayed with medicine; free-range eggs are more nutritious than foreign eggs... The sensational headlines are frightening, but when you click on them, you will find that they are well-founded.
This time, Mr. Zuo personally took action and collected 35 rumors to reveal the true and false of health care in the circle of friends, so that parents will no longer fall into the rumors.
This book is both a recipe and a dietary guide. With 360 private nutritional delicacies and 120 therapeutic recipes, we can follow the seasons, feel the wisdom of nature and create health-preserving recipes suitable for the whole family, so that we can have both deliciousness and health.
Reader comments
Moreover, the book also debunked many health rumors in the circle of friends, which benefited people a lot. However, I don't really like some of the theoretical knowledge about health preservation in the book. It's a bit too professional and complicated. But overall, this book is still very practical and I recommend it to everyone!
Moreover, the book also debunked many health rumors in the circle of friends, which benefited people a lot. However, I don't really like some of the theoretical knowledge about health preservation in the book. It's a bit too professional and complicated. But overall, this book is still very practical and I recommend it to everyone!