Vitality and Nutritious Breakfast for Children

Breakfast can only consist of soy milk, eggs, and fried dough sticks? How do working mothers make quick breakfast? 10-Minute breakfast, how to make children love it? ..."The child wakes up early in the morning, but is often "full of gas" in the morning, refuses to wear clothes properly, has no appetite for meals, procrastinates and cannot get out of the door, and is often late..." In parenting groups, mothers always say that their children like to "procrastinate in the morning." Bo Hui, a gourmet expert who has two children, told us that breakfast is to teach children the "morning magic" of happiness. Whenever Bo Hui talks about her "little girls" and "little boys", happiness shines in the corners of her eyes: "My sister is very sweet and she praises me as a 'great chef' while eating breakfast. When I get to school, the teacher also praises her for being lively and cheerful. She learns everything the same and learns quickly when she is happy. She plays the piano, plays ball, and swims... I marvel at how she has such good energy. My younger brother is also in good health, not picky about food, and grows taller..." Satiety, warmth and companionship can give children the ability to feel happiness in the subtleties of life. In the relay race of two children's growth, getting up early and persisting are not enough. Bo Hui actively sought advice from nutritionists. With the help of Peking Union Medical College nutritionist Teacher Li Ning, the gourmet expert also mastered how to scientifically combine food nutrition and make a set of breakfast that is both delicious and nutritionally balanced. Shrimp noodle soup, meat buns with mushroom sauce, weekend pizza... These happy tastes made by mothers fill their children's bellies and make mothers feel more at ease about their children's growth. Just like Bo Hui said, if you spend a few more minutes every day and put some thought into it, the energetic children will go to school happily and go home happily, without ever having to worry about "complaints" from teachers.