Depression cannot be solved by just asking for help, because what patients with depression lack is not happiness, but vitality.
The treatment of depression should focus on psychological, physiological, social support and other aspects, and adopt comprehensive psychological, biological and social intervention methods to achieve the purpose of effectively controlling the disease, eliminating symptoms and restoring social functions, and ultimately defeat depression.
From suppression, rejection and escape to awareness, acceptance and gratitude, the scientific theories and methods in the book can help you quickly get out of the quagmire of depression.
After reading this book, you will know: how to correctly understand depression, which treatments are suitable for you, and how to cultivate your ability to recover quickly from depression.
You'll find that simple changes in your sleeping and eating habits really make a difference, and you'll learn how to monitor your progress when you start to feel better so you can adjust your treatment as needed to complete the rebuilding of your life.
Reader comments
This book taught me: If you suffer from depression, you may feel that no one can understand you or that nothing can make you feel good. In fact, this feeling of hopelessness is usually just a symptom of depression. In fact, others can understand and help you. Depression is one of the most treatable mental illnesses. About 80% of patients with depression experience significant improvement in symptoms after receiving help from experts, and this usually occurs within weeks or months after treatment.
To get out of depression, you need to get rid of the "habit of depression." This book uses easy-to-understand words so that you can easily obtain relevant knowledge about the diagnosis, treatment, and recovery of depression. Whether you feel helpless about depression or you know something about it, you can read this book. It will tell you what the correct approach is when dealing with depression and guide you to find the best diagnosis and treatment. By the time you finish reading this book, you'll know which treatments are right for you now and understand what you can expect from the recovery process. You'll find that simple changes to your sleeping and eating habits can really make a difference, and learn how to monitor your progress when you start to feel better so you can adjust your treatment as needed. You can work your way out of depression on your own and come back stronger.
This book is not only an introduction to depression, but more importantly, it conveys positive mental health information and a path to recovery through rhetorical techniques such as metaphors and parallelism. With a unique perspective and in-depth understanding, the author helps readers understand the symptoms and causes of depression, and provides effective treatment strategies and self-help methods. This attention and support for depression not only brings hope to patients, but also prompts more people to pay attention to mental health issues.
The author is Song Jingdong, a woman who loves cats and writing. Her writing style is very delicate. Especially the portrayal of the characters' emotions and psychological description are very good, allowing us to deeply feel some of the pain of patients with depression. A patient with depression is lonely. It is as if she has a big lock in her heart, locking herself in, and the key is also in her hand. It's up to her when she can break out of the prison, and no one outside can help her.
This book taught me: If you suffer from depression, you may feel that no one can understand you or that nothing can make you feel good. In fact, this feeling of hopelessness is usually just a symptom of depression. In fact, others can understand and help you. Depression is one of the most treatable mental illnesses. About 80% of patients with depression experience significant improvement in symptoms after receiving help from experts, and this usually occurs within weeks or months after treatment.
This book is not only an introduction to depression, but more importantly, it conveys positive mental health information and a path to recovery through rhetorical techniques such as metaphors and parallelism. With a unique perspective and in-depth understanding, the author helps readers understand the symptoms and causes of depression, and provides effective treatment strategies and self-help methods. This attention and support for depression not only brings hope to patients, but also prompts more people to pay attention to mental health issues.
This book reminded me of a friend of mine who also suffered from depression. This book provides many scientific methods to let me know how to correctly understand and deal with depression. I like the metaphor of the emotional rainbow in the book. It makes me understand that everyone's emotions are diverse. I think this book is not only helpful for patients with depression, but also inspiring for each of us. It allows us to better understand ourselves and the people around us.
It's very useful. I feel like it's not that serious, but it feels very serious.
Bipolar disorder, ADHD, and obsessive-compulsive disorder feel very bad, very bad. The combination of these symptoms makes people feel explosive. I want to vomit blood every time.
It's very exciting, the content is very good and the explanations are very good.
Very nice and useful
It turns out that I don't just have depression, but bipolar disorder. No wonder it can't be cured.
This book taught me: If you suffer from depression, you may feel that no one can understand you or that nothing can make you feel good. In fact, this feeling of hopelessness is usually just a symptom of depression. In fact, others can understand and help you. Depression is one of the most treatable mental illnesses. About 80% of patients with depression experience significant improvement in symptoms after receiving help from experts, and this usually occurs within weeks or months after treatment.
To get out of depression, you need to get rid of the "habit of depression." This book uses easy-to-understand words so that you can easily obtain relevant knowledge about the diagnosis, treatment, and recovery of depression. Whether you feel helpless about depression or you know something about it, you can read this book. It will tell you what the correct approach is when dealing with depression and guide you to find the best diagnosis and treatment. By the time you finish reading this book, you'll know which treatments are right for you now and understand what you can expect from the recovery process. You'll find that simple changes to your sleeping and eating habits can really make a difference, and learn how to monitor your progress when you start to feel better so you can adjust your treatment as needed. You can work your way out of depression on your own and come back stronger.
This book is not only an introduction to depression, but more importantly, it conveys positive mental health information and a path to recovery through rhetorical techniques such as metaphors and parallelism. With a unique perspective and in-depth understanding, the author helps readers understand the symptoms and causes of depression, and provides effective treatment strategies and self-help methods. This attention and support for depression not only brings hope to patients, but also prompts more people to pay attention to mental health issues.
The author is Song Jingdong, a woman who loves cats and writing. Her writing style is very delicate. Especially the portrayal of the characters' emotions and psychological description are very good, allowing us to deeply feel some of the pain of patients with depression. A patient with depression is lonely. It is as if she has a big lock in her heart, locking herself in, and the key is also in her hand. It's up to her when she can break out of the prison, and no one outside can help her.
This book taught me: If you suffer from depression, you may feel that no one can understand you or that nothing can make you feel good. In fact, this feeling of hopelessness is usually just a symptom of depression. In fact, others can understand and help you. Depression is one of the most treatable mental illnesses. About 80% of patients with depression experience significant improvement in symptoms after receiving help from experts, and this usually occurs within weeks or months after treatment.
This book is not only an introduction to depression, but more importantly, it conveys positive mental health information and a path to recovery through rhetorical techniques such as metaphors and parallelism. With a unique perspective and in-depth understanding, the author helps readers understand the symptoms and causes of depression, and provides effective treatment strategies and self-help methods. This attention and support for depression not only brings hope to patients, but also prompts more people to pay attention to mental health issues.
This book reminded me of a friend of mine who also suffered from depression. This book provides many scientific methods to let me know how to correctly understand and deal with depression. I like the metaphor of the emotional rainbow in the book. It makes me understand that everyone's emotions are diverse. I think this book is not only helpful for patients with depression, but also inspiring for each of us. It allows us to better understand ourselves and the people around us.
It's very useful. I feel like it's not that serious, but it feels very serious. Bipolar disorder, ADHD, and obsessive-compulsive disorder feel very bad, very bad. The combination of these symptoms makes people feel explosive. I want to vomit blood every time.
It's very exciting, the content is very good and the explanations are very good.
Very nice and useful
It turns out that I don't just have depression, but bipolar disorder. No wonder it can't be cured.