Mobility is the most important thing in quitting procrastination. Upgrading your cognition will help you regain your mobility. Don't waste your energy in weighing the pros and cons and hesitating and hesitating. If you want to do something, do it immediately. Hesitation will lead to procrastination.
Establishing an effective reward and punishment system is an effective solution to improve action. As long as you have strong action, procrastination will have nowhere to hide.
This book starts with real cases in life and provides in-depth analysis to help you find out the root cause of procrastination, prescribe the right medicine and provide solutions. It is a personal "helper" for patients with procrastination.
Reader comments
I particularly like the reward and punishment system mentioned in the book, which feels very practical. Moreover, the author's writing style is also very smooth and easy to understand. However, I kind of hate that person who always says that he is born to procrastinate, it's so negative! In fact, anyone can change as long as they work hard. This book is like a considerate "helper" and has given me a lot of inspiration.
This is a good book that details the types and solutions to procrastination, as well as how to stimulate interest in learning. The last chapter of the book uses the most ink on improving interest in learning, and it is also discussed elsewhere in the book.
I learned a lot and wrote well.
Very good. Not only is it practical, but it also feels like the author understands the readers.
Recommended Recommended OK OK
Very practical. A lot of it gets right to the point of my procrastination.
It's so well written. How wonderful it would be if one day I really don't have any resistance to people and things in my heart!
A very practical book! It is applicable to anyone who is struggling with procrastination in life or work. It is worth recommending to everyone. [Like][Like][Like]
I particularly like the reward and punishment system mentioned in the book, which feels very practical. Moreover, the author's writing style is also very smooth and easy to understand. However, I kind of hate that person who always says that he is born to procrastinate, it's so negative! In fact, anyone can change as long as they work hard. This book is like a considerate "helper" and has given me a lot of inspiration.
This is a good book that details the types and solutions to procrastination, as well as how to stimulate interest in learning. The last chapter of the book uses the most ink on improving interest in learning, and it is also discussed elsewhere in the book.
I learned a lot and wrote well.
Very good. Not only is it practical, but it also feels like the author understands the readers.
Recommended Recommended OK OK
Very practical. A lot of it gets right to the point of my procrastination.
It's so well written. How wonderful it would be if one day I really don't have any resistance to people and things in my heart!
A very practical book! It is applicable to anyone who is struggling with procrastination in life or work. It is worth recommending to everyone. [Like][Like][Like]