Diet******************

Establish a correct concept of fat loss, use the correct method, change three meals a day, increase animal and plant protein, vitamins, etc., Reduce carbohydrates, regularly and quantitatively, and persist for a long time, you will form a habit and become a body prone to weight loss.

It feels very useful. Judging from dietary protein and metabolic rate, it makes sense! From now on, I decided to fix my meal time, eat eggs and raw soy milk for breakfast, chew slowly, get massage➕exercise, and become a healthy person

I did feel some views and angles that I had not seen before, but many of the opinions and views are still very different from those in China, which expanded my scope of knowledge. As for whether it can be implemented, I feel that I need to further consult the information, and it will be better to look at it dialectically.

An uncomplicated point of view that uses a lot of space to explain every detail. During the reading process, I tried a high-protein diet for two days and chewed slowly, and I have seen obvious weight loss effects. Of course, this should be consistent with what is mentioned in the book. It is just to drain away some waste materials and water. The real weight and body fat need to be adhered to.

The most basic logic of this book for weight loss is to improve the diet structure, so as to develop a healthy and easy-to-lose physique with half the effort. "Eat more protein foods (eggs and meat) and less sugar (carbohydrates, processed foods and beverages)." Return to the original diet, eat less snacks, drinks and processed foods. Don't blindly ingest sweeteners that are harmful to your body for convenience, and are not conducive to the healthy growth of your children [Love]

It is a short book that is quite easy to understand and directly explains the key points. It is very practical and lively~ It clearly explains the daily practical instructions of "eating thin", and the previously entangled questions about how much insulin is good, how much animal oil and vegetable oil should be eaten, etc. Are all concise and clear. What is particularly attractive is that it removes the real cases and common problems such as zero calories, sugar-free, exercise and fat loss... All the hidden thunders in the pit!

I am 33 years old this year and have struggled with obesity for more than ten years. I have always had a relatively fat body since junior high school. I love beauty but do not understand the relationship between diet and health. I have always struggled with fasting and crazy exercise, but I have never succeeded. Regarding diet, what is light fasting, what is 16+8, what is liquid fasting, what is carbon cycle... Regarding exercise, there is no shortage of yoga, skipping, running, squats, jumping jacks, etc.; I was running in the cold wind in the middle of winter, fasting and starving until my stomach growled. Now that I think about it, I still admire myself a little. Although I didn't succeed, my perseverance was indeed extraordinary [] The methods of losing weight are enough for me to open a coaching class to teach weight loss knowledge. Now I finally came across this book. OK, I can indeed open a coaching class to lose weight and avoid pitfalls.

The ideas put forward in this book are very novel. It tells us that improving metabolism is the key to losing weight. Just like a friend of mine, he always failed to lose weight, but after reading this book, he started trying to adjust his diet, and he really lost weight! The recipes in the book are also very practical and easy to follow.

Very good, I agree with it very much. The official start of weight loss is to improve metabolism. I feel it is very useful. I will recommend it to people in need.

It's quite useful. I just have a low metabolism. I don't want to lose weight and eat normal meals, just vegetables and rice. My weight increases even if I eat meat or other foods.

Healthy thinness means changing from the sugar metabolism mode to the fat metabolism mode. The key is to improve your own metabolism. That is to say, adjust the diet structure and eat high-quality protein (eggs, fish, beef, chicken, pork) + high-quality fat (unsaturated fatty acid cooking oil + walnuts, sesame, etc.) + High-quality carbohydrates (brown rice, pumpkin, sweet potato, potato) + high-quality vitamins (dark green vegetables: broccoli, spinach, carrot...) Every day. Pay special attention to the proportion of 4:3:2:1 and stick to it. Remember, don't eat foods high in oil and sugar like fried chicken.

First of all, I am very grateful to the author, who helped me get rid of many misunderstandings about eating and exercise, and made me realize my previous unreasonable eating habits. For example, most of the human body's energy consumption comes from basal metabolism. Eat more protein instead of carbohydrates in the morning and try to enter the fat metabolism mode, etc. The author explained the importance of protein with reasonable evidence and combined it with practical cases to make me realize the importance of eating well. From now on, I will pay attention to high protein and low sugar when eating. I wish that the more I eat, the thinner I will be, the more healthy I will be, and the more I eat, the younger I will be.

After reading it, it is easy to understand. Eat more high-quality protein to promote metabolism, pair it with vegetables, and reduce carbohydrate intake.

The content of this book is very good and close to life. I learned a lot about healthy eating. I have watched "The Art of Diet" before and it is similar and it is worth recommending.

I have been losing weight recently, and I don't dare to eat anything. I am constipated even if I only eat vegetarian food. I thought I didn't have enough food. Now that I think about it, my dad is quite right. Eat more meat if you have constipation. After reading this book, my anxiety about eating is relieved. It turns out that I can eat meat, eat more eggs, eat high-protein and low-calorie foods, improve the internal environment, and I am not far away from losing weight. I spent 30,000 yuan to lose weight. It really pissed me off.

Eat healthily and gain knowledge

If you want to lose weight, take in enough protein, such as fish, meat, eggs, milk, soy milk, etc., As well as vitamins, minerals, etc. This is useful for reference, thank you. We can lose weight by eating a reasonable diet, and exercising like yoga and Pilates can make our bodies more toned. If we want to increase muscles through exercise, we need to take in more nutrients such as protein.

As a person with a low metabolism, I got something that can be applied.

Starting from today, adjust your wrong eating habits and strengthen half an hour of exercise every day. You will see the effect in a month [eat melon] [eat melon] 5.17-6.17 Reported on June 17

The core of the book is to improve metabolic capacity by changing the diet structure and adopting a high-protein and low-sugar diet. Rather than in the traditional sense, if you consume less than you consume, you will lose weight. What you eat is more important than how much you eat.

It is suitable for obese people in the initial stage of weight loss, but it is not enough if they want to continue losing weight or change their body shape after their weight is normal.

A very practical book

It helps a lot. You have to keep practicing. The previous methods were all wrong.

Corrected the wrong concept of weight loss, very helpful!

Thanks to the author, this book has changed my diet and I look forward to becoming thinner.

The book mainly talks about how to lose weight in a healthy way, you need to consume more protein and high-quality fats, reduce carbohydrates, and change your eating habits. This is the best way to lose weight in a healthy way!

Books provide us with some weight loss directions, data and weight loss knowledge, so as to reduce fat scientifically and rationally.

This is my first time reading on Tomato. Com. I feel very good. I can listen and read. There are so many books I like and I can't finish them. Reading increases my knowledge. I'm so happy 🙂

It's a great book that is true and effective, with detailed analysis based on the actual situation.

Very practical, finished reading it