The author of this book, Anna Williamson, is a well-known British television host. On an ordinary day more than ten years ago, when she was busy with her flourishing career as usual, her mood suddenly collapsed... It even took her six months to figure out that the thing that suddenly pushed the train of life off the normal track was the famous anxiety disorder. Since then, Anna's "derailed life" has taken a new direction. Now she has not only gotten out of the trough of anxiety, but has also obtained the qualification certificate of an advanced NLP practitioner and has become a professional psychotherapist.
In this book, Anna, in her dual capacity as a patient and a therapist, records her experience and understanding of dealing with anxiety over the past ten years. From identifying the symptoms of anxiety to dealing with insomnia or social anxiety, Anna provides step-by-step practical and direct guidance and a variety of treatment plans to help anxious readers gradually overcome anxiety and build confidence.
At the end of each chapter, clinical psychologist Dr. Rita Newell also provides readers with easy-to-operate and practical expert guidance to help everyone view anxiety correctly and find a calm life.
Reader comments
I read this book for my sister. We both have some mental issues, she suffers from bipolar disorder. After taking the medicine prescribed by the doctor, her depression improved, but her anxiety began to release. She was anxious all day, about almost everything. After taking the medicine, my mental state improved and I finally started reading again. I wish she could read too, but she can't read any books. So she asked me to read this kind of book for her and then help her. I was very happy to be able to help her. This book is so easy to understand. I believe it will definitely work.
This book is like a friend who understands you. It tells the author's personal experience of dealing with anxiety in an easy-to-understand way. The suggestions in the book are practical and easy to understand, such as "put a smile on your face", which made me feel the author's optimism and strength. I think this book can not only help anxious people, but also help us understand how to care for the people around us. 🤗
It's pretty good. I still need to watch it carefully and listen to it a few times.
I read this book for my sister. We both have some mental issues, she suffers from bipolar disorder. After taking the medicine prescribed by the doctor, her depression improved, but her anxiety began to release. She was anxious all day, about almost everything. After taking the medicine, my mental state improved and I finally started reading again. I wish she could read too, but she can't read any books. So she asked me to read this kind of book for her and then help her. I was very happy to be able to help her. This book is so easy to understand. I believe it will definitely work.
This book is like a friend who understands you. It tells the author's personal experience of dealing with anxiety in an easy-to-understand way. The suggestions in the book are practical and easy to understand, such as "put a smile on your face", which made me feel the author's optimism and strength. I think this book can not only help anxious people, but also help us understand how to care for the people around us. 🤗
It's pretty good. I still need to watch it carefully and listen to it a few times.
Very good book