Habits determine destiny. Maybe some people don't care about bad habits, but in life, bad habits can drive out good habits. The main content of this book points out that bad habits can cause many adverse effects on us, such as being unable to maintain good health, wasting time, decreasing happiness, etc. We must quit bad habits and get rid of bad habits. We must first understand what bad habits are. In this book, bad habits are divided into three categories: first, behavioral bad habits, such as surfing the Internet, spending money indiscriminately, and procrastinating; second, physical bad habits, such as smoking, overeating, and staying up late; third, thinking bad habits, such as depression, anxiety, and overthinking due to perfectionism, etc. Here are some tips on how to break these bad habits.
Reader comments
The phenomena mentioned in this book are very real! Just like some of my friends, they have been obedient "good kids" since childhood, but they have lost themselves. I liked the book's views on children's nature and freedom to grow, which reminded me of my own upbringing. I think we should all get rid of laziness, find our true selves, and stop living for other people's expectations. This book is really inspiring!
Very well written and quite useful. Like to watch.
The phenomena mentioned in this book are very real! Just like some of my friends, they have been obedient "good kids" since childhood, but they have lost themselves. I liked the book's views on children's nature and freedom to grow, which reminded me of my own upbringing. I think we should all get rid of laziness, find our true selves, and stop living for other people's expectations. This book is really inspiring!
Very well written and quite useful. Like to watch.