This book includes:
First, the symptoms and root causes - recognize the reality and find the cause; pessimism and disappointment: negative thoughts are harmful; self-doubt: are I really that bad; suppress myself: I really dare not raise my head; too high expectations: unable to fulfill my parents' expectations; psychological shadow: a dark corner that I cannot get out of; lack of care: I can only get indifference at home; hate school: I am troubled by the feeling of being tired of learning; being criticized: a painful life in criticism.
Second, change and progress - discover strengths and improve yourself; feel yourself: face your shortcomings; dare to admit: no one makes mistakes; believe in yourself: don't deny yourself casually; don't hesitate: you will know how it is after you try it; actions speak louder than words: use actions instead of complaints; make up for your strengths and weaknesses: truly develop your strengths; keep learning: learning makes us more confident; discard fear: find lost confidence, etc.
Reader comments
Many of the issues mentioned in this book are very resonant, such as pessimism, disappointment, self-doubt, etc. The suggestions in the book are also very practical, such as using action instead of complaining, and you will know the results only by trying. I think it is somewhat similar to "The Power of Confidence", both of which can help people discover their own strengths and improve their self-confidence. Moreover, just like the heroine in "Bottom Hot Girl", we must dare to face up to our own shortcomings, believe in ourselves, and keep learning in order to become more confident. This book is very suitable for housewives like me to read. I recommend it to everyone!
Many of the issues mentioned in this book are very resonant, such as pessimism, disappointment, self-doubt, etc. The suggestions in the book are also very practical, such as using action instead of complaining, and you will know the results only by trying. I think it is somewhat similar to "The Power of Confidence", both of which can help people discover their own strengths and improve their self-confidence. Moreover, just like the heroine in "Bottom Hot Girl", we must dare to face up to our own shortcomings, believe in ourselves, and keep learning in order to become more confident. This book is very suitable for housewives like me to read. I recommend it to everyone!
Very well written