Super Memory

Things that are not explicitly called for attention are forgotten. In other words, as long as there is a goal to remember, we can remember it. Endorsement is not just about rote memorization. You need to understand its meaning and find out the secrets, so that it will be much easier to take action. The same goes for doing questions and doing business. Many details are hidden in it. You need to find every possible possibility, and your own understanding is also indispensable. A good memory is not as good as a bad writing. As long as you write on it and take a look at it later, you will definitely be impressed. Of course, repeated reading and repeated understanding are also essential. Only by recalling it again and again can you never forget it and make this thing very deep in your mind.

It is recommended to read the catalog first and pick out the places you need. Protein is essential for the brain. If you want to stay alert and alert after a meal, eat protein foods first and carbohydrates last. If you want to relax or take a nap after a meal, eat the main meal first. If you need to keep your mind sharp throughout the day, start with a high-protein breakfast. Lunch should be high-protein and low-carbohydrate, with carbohydrates eaten later. Vitamin A, vitamin B, and vitamin C are very helpful for abstract thinking and good memory. Vitamin C is called a brain pump, a substance necessary for the highest level of mental activity and can increase the IQ index by about 5 points. Certain minerals are also necessary elements for active brain. There are many brain-building foods rich in lipids, such as walnuts, sesame seeds, pine nuts, sunflower seeds, watermelon seeds, pumpkin seeds, peanuts, almonds, fish oil, etc. Foods rich in lecithin mainly include egg yolks, duck egg yolks, quail egg yolks, soybeans and their products. These foods are easy to digest and have a positive effect on improving memory. (Excerpt from the book)

It feels very good. It can help you understand the categories and methods of human memory. It is very practical. I like it. [Send heart][Send heart]

Here, there are many practical guides to quickly improve and improve memory. The book conducts in-depth discussions on many issues such as the complex mechanism of memory, factors affecting memory, methods to improve memory, etc., And introduces a variety of methods that are beneficial to improving memory efficiency. How to remember names, numbers, dates, formulas, articles, speeches, etc. How to learn a new language and quickly develop your memory potential. It also provides more than 400 memory-improving thinking games to help you check your training results and master the memory method that best suits you.

This book starts from "memory" and first details the connotation, classification, ability, function, significance, influence, etc. Of memory. On this basis, it begins to discuss the cultivation of memory. Unexpectedly, the author's scope of concern and the dimensions included are very broad. Memory is not only related to our own brain development, but is also inextricably linked to the environment, surrounding atmosphere, etc. For anyone who wants to improve their memory, this book is a must-read.

You can skip some unimportant content. As a middle school student, I feel that I have discovered some pitfalls that I have encountered in my previous studies. I hope that I can correct them in the future.

This is a practical encyclopedia to help your brain remember. If we have students who often forget or cannot remember the main information in our daily lives, or have problems reciting and memorizing, you can read this book. Focusing on the core point of "brain memory", the book describes the characteristics of brain thinking and provides many methods and techniques to help memory. At the same time, it combines intellectual games with incisive explanations to help the brain absorb information faster and improve memory.

There are a large number of books teaching methods to improve memory ability, and this book is obviously superior to many similar works in terms of completeness and depth of content. The author not only teaches people how to fish, but also spends a lot of space explaining the principles of memory formation. "The basic process of memory is composed of several links: memorization, retention, recall and recognition." And what content and abilities memory contains. In this way, the following methods will naturally be positioned on the different values ​​in different links, making it easier for readers to understand the beauty of the subsequent methods more clearly and practice them in a targeted manner.

Open this practical encyclopedia to help your brain memorize. If we often forget or cannot remember the main information in our daily life, or have students who have problems reciting and memorizing, we can take a look at this book. Focusing on the core point of "brain memory", the book describes the characteristics of brain thinking and provides many methods and techniques to help memory. At the same time, it combines intellectual games with incisive explanations to help the brain absorb information faster and improve memory.

1 Cross-learning between different disciplines to reduce the inhibitory effect, 2 Share resources and actively discuss

I think it is very useful, and the content is not boring. It trains thinking through some small games. It reminds me of the show "The Strongest Brain". The contestants in it are so awesome! But what I hate the most is rote memorization of characters. It's better to use flexible methods. In short, this book is worth reading, especially for people like us who need to constantly improve ourselves.

Some of the details are not very accurate, there are a lot of repetitions in the content (methods), and there are some inconsistencies (timing arrangements, attention to time), but it should be very comprehensive. After reading it, I feel that the formula memory method is very, very nice. I have not started to practice it yet, and I hope to start practicing it this time.

Very helpful, trust me

It feels pretty good-looking