Self Made******

Chinese people have attached great importance to dietary therapy since ancient times, of which drinking water is an important aspect. Of course, with the changes in social life, the object of drinking is no longer limited to high-quality water, but hopes to obtain rich nutrients through drinking. Readers can see that the rich nutrients contained in fruits, soy products and dairy products are of high value for human body detoxification, beauty care, and disease care. Follow the instructions in this book, make corresponding drinks according to your physical condition, and maintain a suitable drinking rhythm, which is very beneficial to your health.

80% Of the human body is water, and the benefits of drinking more water to the human body are obvious. The author describes in detail the recuperative effects and preparation methods of many types of health drinks. For example, the author writes about rose tea for beautifying the skin, vegetable juice for promoting body fluids and quenching thirst, and red date milk for warming and nourishing the body. In addition, tea drinks are also subdivided according to factors such as season, physical constitution, and group of people. It is clear and clear what tea should be drunk in which season. There is also nanny-level instruction on the production method, and every step is written out, making us feel very simple and easy to understand during the learning process, and the overall practicality is very high.

My favorite book to read every day. I prefer drinking healthy drinks to drinking drinks or milk tea. I'm the type who stays up late and maintains health at the same time. I guess it can alleviate a little bit. A quick reference book on healthy drinks that integrates detoxification, conditioning, body replenishing, disease prevention, slimming, and beautification. It covers homemade drinks such as vegetable juices, healthy teas, soy milk, and milk. One cup a day can enhance immunity, fight against chronic diseases, quickly develop beautiful skin, and eliminate toxins. A very practical book!

Are you worried because you don't know how to regulate yourself? Are you troubled by your physical discomfort? This book is a perfect explanation on how to make homemade health drinks. The book integrates detoxification, conditioning, kidney nourishment, disease prevention, slimming and beauty. Follow this book and learn some homemade drinks in this book to improve your immunity and become a healthy person. Fighting against some chronic diseases can even affect your life span and extend your life span.

The list is very detailed. It is recommended to save it and make your own favorite drinks.