Diet****

It was said earlier that people with Qi and Yin deficiency cannot eat hair products. Just like me, I also cannot eat hair products. I have a skin disease called urticaria, and I also have a bit of phlegm-dampness type. What should I do with such a comprehensive and complex constitution? Please beg me.

The author explains from a psychological perspective why we gain weight and the psychology of the weight loss process. He uses his own experience and psychological knowledge to analyze the process of successful weight loss. It is worth reading.

This book is very practical! It tells us the relationship between diet and physical fitness, just like I used to only know how to eat what I like, but I didn't know how to eat better for my body. The book also says, "There are no two identical people in the world, and everyone's physique has its own uniqueness." Indeed, I now understand that you must choose food according to your own physique in order to be healthier. This book is like a considerate health consultant and has benefited me a lot.

Well done, third on the popularity list

Practical and possible, expected results

There are many physical descriptions that are somewhat related to mine, so can I eat all the corresponding nourishing foods?

Is it useful to take Tianqi powder and make tea with hawthorn for dark circles?

I have a lot of knowledge about Chinese medicine, a lot of recipes, and I listened to a lot of knowledge

After reading this, I was very impressed with how diet can regulate the body.

Very practical and a great book! Thank you! [Love][Love][Love][Like][Like][Like][OK][OK][OK]