I Luck ****

The content of this book is very practical! It emphasizes the importance of exercise for health, and also introduces some simple and effective aerobics and exercise methods, such as bone-building exercises, five-animal exercise, etc. The book mentions that "Physique is the foundation of human health", and I particularly agree with this sentence. Just like the entrepreneur mentioned in the book, he realized the importance of health only after hemiplegia. Therefore, we should pay attention to exercise as early as possible and manage our own health. I think this book is very helpful to people like us who have just graduated. I recommend it!