This book includes four parts: "good mentality", "abnormal psychology", "resolving emotions" and "positive mentality", telling us how to eliminate bad mentality and cultivate a positive mentality.
Reader comments
The mentality training methods mentioned in this book are very practical. Just like after I got married, there will inevitably be various troubles in life, but learning to manage emotions is like adding a layer of protection to the soul. I think this book is somewhat similar to "Emotional Management", both of which made me understand my own heart better. Moreover, the use of optimism, harmony, and friendly thoughts to manage emotions mentioned in the book also reminded me of Forrest Gump in "Forrest Gump". His optimism and positivity are like a beam of light, illuminating the people around him. All in all, this is a book that can benefit people a lot.
The mentality training methods mentioned in this book are very practical. Just like after I got married, there will inevitably be various troubles in life, but learning to manage emotions is like adding a layer of protection to the soul. I think this book is somewhat similar to "Emotional Management", both of which made me understand my own heart better. Moreover, the use of optimism, harmony, and friendly thoughts to manage emotions mentioned in the book also reminded me of Forrest Gump in "Forrest Gump". His optimism and positivity are like a beam of light, illuminating the people around him. All in all, this is a book that can benefit people a lot.