Illustrated Expression Management Technique

Microexpressions can reflect a person's true feelings. People express their inner feelings to each other by making some expressions. Between different expressions or within a certain expression, the face will "leak" other information. Although a subconscious expression may only last a moment, this characteristic can easily reveal emotions. The book conducts detailed analysis and interpretation of various micro-expressions, and explains them based on actual situations. It teaches you to capture, analyze, and judge people's micro-expressions from aspects such as facial expressions, behaviors, conversations, daily habits, interests, and hobbies, and to control your own micro-expressions. Personally, I think just learn the common ones, and don't waste time remembering irrelevant things, which is a waste of time.

Expression management is one of the personal soft skills that we most tend to ignore; because we don't have a mirror to see our faces all the time; however, anyone who is thoughtful can understand our inner thoughts from our expressions and even predict our behaviors; this full-color book Jieshu very appropriately shows us the psychological state shown by those micro-expressions in interpersonal communication; surprise, sadness and disgust, joy, surprise and pride; each has its own exclusive expression and posture; and we can also observe the world's state by reading other people's faces.

The author let me know: People who treat walking as a form of exercise behave just like walking. It is neither strange nor fashionable, but if you persist, the benefits you get from it are endless. They do not have a strong desire to perform and are not very interested in things that can express themselves well. They just stay relatively calm and steady, and do what they should and can do. They are very patient and have the confidence to do everything well.

The content in the book enlightened me very well. I am indeed a person who has set up a lot of defenses in my heart. I am afraid of many things that make me feel uneasy and scared, and I force myself not to be so sensitive. But when I read the content, it said that when I didn't have that thought, I wouldn't be afraid at all; once I had that thought, I would be extremely scared. This is an answer that suddenly wakes me up. Fortunately, I now know this idea. I know that what I am afraid of is just a thought.

The views in the book are very to the point. I agree very much that "your own sadness, resentment, fear... Are caused by your own thoughts, not the truth." Indeed, my happiness does not need to rely on any changes. After reading, I can even find that any situation I hate is actually the exit into my heart that I have been constantly looking for. I can't help but feel that I can ask myself the two additional sentences like in the book, "Can you find a reason to let go of that idea?" And "Can you find a reason to hold that idea without anxiety?". These two sentences gave me an enlightenment, and I fell into deep self-reflection. My anxiety and uneasiness all came from my own shortcomings of being ambitious. But now it is different. I will face up to my shortcomings.

This book combines actual situations in life with detailed explanations to teach readers to capture, analyze, and judge people's micro-expressions from aspects such as facial expressions, behaviors, speech, and daily habits. It allows readers to flexibly use micro-expression psychology to identify people's personalities from their body posture, infer people's cultivation from their conversations, observe people's psychology from their habits, and gain insight into people's temperament from the subtleties, so that they can win in various situations such as the workplace, shopping malls, and love situations!

Moreover, the content in the book is combined with real life, allowing me to relate to my own experiences and those of my relatives and friends. For example, I can better understand their emotions and thoughts by observing their facial expressions. I think the writing style of this book is also very concise and clear, and the writing style is easy to understand. It is very suitable for housewives like me to read.