Collection of Nutritious Staple Foods

Staple food refers to the main food traditionally on the table and the main source of energy required. Since staple food is the main source of carbohydrates, especially starch, cereals such as rice, wheat, and corn with starch as the main component, as well as tubers such as potatoes and sweet potatoes, are regarded as staple foods by people in different regions. "Nutritional Staple Food Collection" introduces recipes for the three staple foods of pasta, rice, and porridge, from north to south, and there is always one suitable for readers' tastes.