Mindfulness theory is becoming a hot topic all over the world, but it is not just a good idea or a clever technique, but a quality way of life. It cultivates our open mind and gentle persistence, and helps us re-understand and treat our lives well.
The book provides a series of simple but practical methods that can effectively break the vicious cycle of anxiety, stress, unhappiness and fatigue.
The 8-week meditation training guide is a coherent system that allows people to concentrate their scattered energy, discover the true joy of life, and live in the present moment every second through breathing exercises, body attention, and awareness of things around them.
As the practice deepens, you will find that your mind, body, and life are slowly becoming clearer, and you will use trustworthy methods to deal with various emerging problems...
Reader comments
Highly recommended! First, this book talks about mindfulness, the concept and practice of mindfulness. Mindfulness can help us live in the moment, feel and accept our emotions. When the emotions are with me and we become a community, I no longer reject them, and my anxiety and uneasiness can be absorbed. Second, this book tells us a more universal philosophy of life. Living in the present is not only what mindfulness can bring us, but it can also be achieved if we don't understand mindfulness. Living in a fast-paced world, we often only know our purpose but forget where we are at this moment. Let's try to feel the present moment. I'm walking on the asphalt road, surrounded by high-rise buildings and busy traffic.
Highly recommended! First, this book talks about mindfulness, the concept and practice of mindfulness. Mindfulness can help us live in the moment, feel and accept our emotions. When the emotions are with me and we become a community, I no longer reject them, and my anxiety and uneasiness can be absorbed. Second, this book tells us a more universal philosophy of life. Living in the present is not only what mindfulness can bring us, but it can also be achieved if we don't understand mindfulness. Living in a fast-paced world, we often only know our purpose but forget where we are at this moment. Let's try to feel the present moment. I'm walking on the asphalt road, surrounded by high-rise buildings and busy traffic.
While flipping through it accidentally, I saw the content of the book "Mindfulness Meditation". What attracted me was not any words related to religion, but the mindful lifestyle it advocated, which is close to the attitude towards life that we often mention "living in the present". But it is worth mentioning that some people may read this book as an extension of Buddhist teachings. But after reading it over and over again, I discovered that this actually goes beyond the scope of a simple religion. The author has said that it has developed into a science that can be followed and can be learned and practiced. This book is worthy of each of us to cultivate our moral character.
What is mindfulness? Mark Williams and Danny Penman, two authors of this book, point out that mindfulness is actually a practice. It is a way of life. The theory of mindfulness has a history of thousands of years and is often considered the "core of Buddhist meditation." Its fundamental connotation includes attention and awareness, and it is a universal value concept. The author of this book systematically guides us from theory to practice on how to master mindfulness and use it correctly. As the practice of mindfulness gradually unfolds, it can improve the quality of our lives, improve interpersonal relationships, and allow us to feel more personal happiness, psychological balance, joy, and integrity of life.
I have benefited a lot from the reshaping and observation of some of the codes of conduct in this book. I am no longer the one trapped in the brain, I am just an observer of it. I no longer do things passively because of my emotions. I crave peace of mind more, pay more attention to the current feelings, and have the courage to accept my own brain. I am just feeling and feeling my emotions. My brain's ability to enjoy life has also increased, and my ability to view people and things has also increased. Instead of using my brain to think and fight back with emotions, I can calmly look at my heart. Look at it carefully
If we want to gain inner peace, the key is not outside but within us. Live in every moment! This is a great book, and the tools introduced in the book are very practical. You can start a mindful life and embrace a happy life!
Do you still remember the last time you were lying in bed, tossing and turning and unable to fall asleep? You tried your best to calm down your chaotic thoughts, hoping that the noisy mind would become quiet so that you could sleep for a while. However, no matter what you try it seems to be in vain. Whenever you force yourself to stop thinking, your thoughts become more intense and active. You persuade yourself not to worry, but suddenly you find that there are countless new problems that make you worried. You adjust the pillows and turn over to choose a more comfortable position, but your thoughts quickly start racing again. The night gets deeper and deeper, your strength is drained bit by bit, you feel more and more fragile, and your spirit is almost broken. By the time the alarm goes off, you are exhausted, filled with nameless anger, and in a bad mood.
Read this book, start mindfulness, start meditation, and start a new beautiful life.
Mindfulness meditation can help people achieve peace, tranquility, and compassion.
This power allows us to observe our inner self and the connection with the world around us from God's perspective.
Recommended for everyone to read
Very good, I still want to see it
Positive energy transfer, positive thoughts and righteous thoughts
Highly recommended! First, this book talks about mindfulness, the concept and practice of mindfulness. Mindfulness can help us live in the moment, feel and accept our emotions. When the emotions are with me and we become a community, I no longer reject them, and my anxiety and uneasiness can be absorbed. Second, this book tells us a more universal philosophy of life. Living in the present is not only what mindfulness can bring us, but it can also be achieved if we don't understand mindfulness. Living in a fast-paced world, we often only know our purpose but forget where we are at this moment. Let's try to feel the present moment. I'm walking on the asphalt road, surrounded by high-rise buildings and busy traffic.
Highly recommended! First, this book talks about mindfulness, the concept and practice of mindfulness. Mindfulness can help us live in the moment, feel and accept our emotions. When the emotions are with me and we become a community, I no longer reject them, and my anxiety and uneasiness can be absorbed. Second, this book tells us a more universal philosophy of life. Living in the present is not only what mindfulness can bring us, but it can also be achieved if we don't understand mindfulness. Living in a fast-paced world, we often only know our purpose but forget where we are at this moment. Let's try to feel the present moment. I'm walking on the asphalt road, surrounded by high-rise buildings and busy traffic.
While flipping through it accidentally, I saw the content of the book "Mindfulness Meditation". What attracted me was not any words related to religion, but the mindful lifestyle it advocated, which is close to the attitude towards life that we often mention "living in the present". But it is worth mentioning that some people may read this book as an extension of Buddhist teachings. But after reading it over and over again, I discovered that this actually goes beyond the scope of a simple religion. The author has said that it has developed into a science that can be followed and can be learned and practiced. This book is worthy of each of us to cultivate our moral character.
What is mindfulness? Mark Williams and Danny Penman, two authors of this book, point out that mindfulness is actually a practice. It is a way of life. The theory of mindfulness has a history of thousands of years and is often considered the "core of Buddhist meditation." Its fundamental connotation includes attention and awareness, and it is a universal value concept. The author of this book systematically guides us from theory to practice on how to master mindfulness and use it correctly. As the practice of mindfulness gradually unfolds, it can improve the quality of our lives, improve interpersonal relationships, and allow us to feel more personal happiness, psychological balance, joy, and integrity of life.
I have benefited a lot from the reshaping and observation of some of the codes of conduct in this book. I am no longer the one trapped in the brain, I am just an observer of it. I no longer do things passively because of my emotions. I crave peace of mind more, pay more attention to the current feelings, and have the courage to accept my own brain. I am just feeling and feeling my emotions. My brain's ability to enjoy life has also increased, and my ability to view people and things has also increased. Instead of using my brain to think and fight back with emotions, I can calmly look at my heart. Look at it carefully
If we want to gain inner peace, the key is not outside but within us. Live in every moment! This is a great book, and the tools introduced in the book are very practical. You can start a mindful life and embrace a happy life!
Do you still remember the last time you were lying in bed, tossing and turning and unable to fall asleep? You tried your best to calm down your chaotic thoughts, hoping that the noisy mind would become quiet so that you could sleep for a while. However, no matter what you try it seems to be in vain. Whenever you force yourself to stop thinking, your thoughts become more intense and active. You persuade yourself not to worry, but suddenly you find that there are countless new problems that make you worried. You adjust the pillows and turn over to choose a more comfortable position, but your thoughts quickly start racing again. The night gets deeper and deeper, your strength is drained bit by bit, you feel more and more fragile, and your spirit is almost broken. By the time the alarm goes off, you are exhausted, filled with nameless anger, and in a bad mood. Read this book, start mindfulness, start meditation, and start a new beautiful life.
Mindfulness meditation can help people achieve peace, tranquility, and compassion. This power allows us to observe our inner self and the connection with the world around us from God's perspective. Recommended for everyone to read
Very good, I still want to see it
Positive energy transfer, positive thoughts and righteous thoughts