Yin Yu*******

Moreover, the pictures of yoga postures in the book are very clear, and it is very convenient to follow them. Meridian yoga combines Indian yoga and Chinese meridian theory, which feels very novel. I think this fusion makes a lot of sense, as it can both exercise and focus on health. The book also mentioned the behaviors of some characters, which made me think more about the application of yoga. All in all, I think this book is very helpful and worth reading for people who want to stay healthy.

Super practical, love it