No Anxiety: 24 Mind Training Lessons to Calm You Down

Name: No Anxiety: 24 Mind Training Lessons to Calm You Down
Author: Zheng Yi

不焦虑：让你平静下来的24堂修心课

by Zheng Yi (郑义)

Status: Completed
Length: 111k Words
Updated: 4y ago
Source: Fanqie

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Stats

87Reads

5.8Score

6Chapters

45Listens

31.8kReads · all time

Synopsis

We are living in an increasingly insecure world. We are worried about passing exams, worrying about finding a job, worrying about job instability, worrying about the stock market falling, worrying about children's education, and worrying about being homeless. Our anxiety always seems to have a reason, and our anxiety always seems to have no reason. Anxiety, where does it come from? How can we fundamentally avoid anxiety, overcome anxiety, and live a happy life? Through the uneasy emotions, discover the true needs of the heart, and have a good chat with the uneasy heart. Once the conversation is over, you will no longer be anxious. Explore effective ways to release mental stress, so that your mind can effectively avoid anxiety, depression, uneasiness, confusion... And regain confidence, thereby making your inner world purer and more perfect.

Reader comments

Contemporary people are under great pressure, and they are also surrounded by anxiety everywhere. I hope that some of the suggestions and plans in this book can minimize everyone's anxiety that has nowhere to vent. The author of this book is very good, and I hope readers can read and understand it.
4 likes3y ago
This book is like a friend who understands you. It tells you that anxiety is normal and that we must learn to talk to our own hearts. I like the saying in the book that "everything has a cause and a result." It helped me understand the source of anxiety and find ways to deal with it. Moreover, the content in the book is very practical, such as how to focus on the present in the present and not worry too much about the future. Recommended to everyone!
3 likes2y ago
Good books can make you recognize, understand, and awaken.
2 likes2y ago

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