During the Live Broadcast, the Ancestor Walked Out of the Painting

Lu Yuan, who was tired of city life, returned to his hometown and prepared to live broadcast his pastoral life with peace of mind. However, when he was live broadcasting, his ancestors actually walked out of the painting! Unaware of it, Lu Yuan accidentally discovered a secret book on cultivating immortality while cleaning his old house. Being too bored, he followed it and practiced for a while. As a result, he suddenly found that he seemed to be becoming more and more abnormal. I want to ask: I can jump a few meters high and easily break bluestone with one kick. Is this normal? Also, this morning a national treasure actually came to my house asking for food. Am I still normal? Waiting online, it's very urgent!