An Ancestor Steps Out of a Painting During My Livestream

Tired of city life, Lu Yuan returns to his hometown, ready to livestream a peaceful, pastoral life. But while he's streaming, his ancestor actually steps out of a painting! Oblivious to what happened, Lu Yuan discovers a cultivation manual while cleaning the old house. With little else to do, he tries practicing it, only to find himself becoming more and more abnormal. Question: Is it normal to jump several meters high and shatter bluestone with one kick? Also, a national treasure showed up at my house this morning asking for food. Am I still normal? Waiting online, this is urgent!